Low FODMAP foods
These 696 foods are low FODMAP in a normal serving. The grams next to each one are the serving that stays low: past that amount, the same food can stop being safe.
Low FODMAP Fruits
25 foods
Açaí pulp (unsweetened)
Low FODMAPSafe serving: 100 g
Banana (unripe/firm)
Low FODMAPSafe serving: 100 g
Blackcurrant
Low FODMAPSafe serving: Low serving not established
Canned mandarin
Low FODMAPSafe serving: Low serving not established
Clementine
Low FODMAPSafe serving: 181.8 g
Coconut (fresh)
Low FODMAPSafe serving: 45 g
Desiccated coconut
Low FODMAPSafe serving: 18 g
Elderberry
Low FODMAPSafe serving: Low serving not established
Feijoa
Low FODMAPSafe serving: Low serving not established
Gold kiwi fruit
Low FODMAPSafe serving: 150 g
Grapes
Low FODMAPSafe serving: 150 g
Kiwi fruit
Low FODMAPSafe serving: 150 g
Kumquat
Low FODMAPSafe serving: Low serving not established
Lemon
Low FODMAPSafe serving: Low serving not established
Lime
Low FODMAPSafe serving: Low serving not established
Mandarin
Low FODMAPSafe serving: 181.8 g
Papaya
Low FODMAPSafe serving: 140 g
Passion fruit
Low FODMAPSafe serving: 46 g
Low FODMAP Vegetables
61 foods
Alfalfa sprouts
Low FODMAPSafe serving: Low serving not established
Arugula (rocket)
Low FODMAPSafe serving: Low serving not established
Bamboo shoots
Low FODMAPSafe serving: Low serving not established
Bean sprouts
Low FODMAPSafe serving: Low serving not established
Belgian endive (chicory)
Low FODMAPSafe serving: 75 g
Black radish
Low FODMAPSafe serving: Low serving not established
Black truffle
Low FODMAPSafe serving: Low serving not established
Bok choy
Low FODMAPSafe serving: 75 g
Borage
Low FODMAPSafe serving: Low serving not established
Broccoli (heads)
Low FODMAPSafe serving: 75 g
Cabbage (common)
Low FODMAPSafe serving: 75 g
Canned tomatoes
Low FODMAPSafe serving: 100 g
Carrot
Low FODMAPSafe serving: 75.2 g
Cassava (manioc)
Low FODMAPSafe serving: Low serving not established
Chayote (choko)
Low FODMAPSafe serving: 75 g
Cherry tomatoes
Low FODMAPSafe serving: 222.2 g
Cucumber
Low FODMAPSafe serving: No practical limit
Daikon radish
Low FODMAPSafe serving: Low serving not established
Low FODMAP Grains and tubers
38 foods
Arborio rice
Low FODMAPSafe serving: 1265.8 g
Basmati rice
Low FODMAPSafe serving: 1485.1 g
Brown rice
Low FODMAPSafe serving: 164.8 g
Buckwheat
Low FODMAPSafe serving: 465.1 g
Congee
Low FODMAPSafe serving: Low serving not established
Corn flour
Low FODMAPSafe serving: Low serving not established
Corn tortilla
Low FODMAPSafe serving: Low serving not established
Cornstarch
Low FODMAPSafe serving: No practical limit
Gluten-free bread
Low FODMAPSafe serving: 65 g
Gluten-free croissant
Low FODMAPSafe serving: 96.8 g
Gluten-free hamburger bun
Low FODMAPSafe serving: No practical limit
Gluten-free palmier
Low FODMAPSafe serving: 55.6 g
Gluten-free pasta
Low FODMAPSafe serving: 176.5 g
Gluten-free pie dough
Low FODMAPSafe serving: No practical limit
Gluten-free pizza dough
Low FODMAPSafe serving: No practical limit
Gluten-free puff pastry
Low FODMAPSafe serving: No practical limit
Gluten-free toasted bread
Low FODMAPSafe serving: 49.2 g
Injera
Low FODMAPSafe serving: Low serving not established
Low FODMAP Legumes
5 foods
Low FODMAP Dairy
74 foods
Abondance
Low FODMAPSafe serving: No practical limit
Almond milk
Low FODMAPSafe serving: 250 ml
Asiago
Low FODMAPSafe serving: No practical limit
Beaufort
Low FODMAPSafe serving: No practical limit
Blended spread (butter and vegetable oil)
Low FODMAPSafe serving: No practical limit
Bleu d'Auvergne
Low FODMAPSafe serving: No practical limit
Blue cheese (Roquefort, Gorgonzola)
Low FODMAPSafe serving: No practical limit
Brie / Camembert
Low FODMAPSafe serving: No practical limit
Brie de Meaux
Low FODMAPSafe serving: No practical limit
Buffalo mozzarella
Low FODMAPSafe serving: 500 g
Butter
Low FODMAPSafe serving: No practical limit
Cancoillotte
Low FODMAPSafe serving: No practical limit
Cantal
Low FODMAPSafe serving: No practical limit
Cashew drink
Low FODMAPSafe serving: Low serving not established
Chaource
Low FODMAPSafe serving: No practical limit
Cheddar cheese
Low FODMAPSafe serving: No practical limit
Coconut drink
Low FODMAPSafe serving: Low serving not established
Comté
Low FODMAPSafe serving: No practical limit
Low FODMAP Protein
222 foods
Abalone
Low FODMAPSafe serving: No practical limit
Amberjack
Low FODMAPSafe serving: No practical limit
Andouille
Low FODMAPSafe serving: No practical limit
Arctic char
Low FODMAPSafe serving: No practical limit
Baby squid
Low FODMAPSafe serving: No practical limit
Bacon
Low FODMAPSafe serving: No practical limit
Barbel
Low FODMAPSafe serving: No practical limit
Barramundi
Low FODMAPSafe serving: No practical limit
Beef
Low FODMAPSafe serving: No practical limit
Beef tongue
Low FODMAPSafe serving: No practical limit
Biltong
Low FODMAPSafe serving: No practical limit
Bison
Low FODMAPSafe serving: No practical limit
Black scabbardfish
Low FODMAPSafe serving: No practical limit
Blackspot seabream
Low FODMAPSafe serving: No practical limit
Blue whiting
Low FODMAPSafe serving: No practical limit
Bluefin tuna
Low FODMAPSafe serving: No practical limit
Boiled pork shoulder
Low FODMAPSafe serving: No practical limit
Bone marrow
Low FODMAPSafe serving: No practical limit
Low FODMAP Nuts and seeds
13 foods
Almond butter
Low FODMAPSafe serving: 20 g
Brazil nuts
Low FODMAPSafe serving: 40 g
Chia seeds
Low FODMAPSafe serving: 24 g
Flaxseeds (linseeds)
Low FODMAPSafe serving: 15 g
Ground flaxseed
Low FODMAPSafe serving: 15 g
Hemp seeds
Low FODMAPSafe serving: 20 g
Macadamia nuts
Low FODMAPSafe serving: 40 g
Peanut butter
Low FODMAPSafe serving: 50 g
Peanuts
Low FODMAPSafe serving: 28 g
Pecans
Low FODMAPSafe serving: 30 g
Pine nuts
Low FODMAPSafe serving: 14 g
Poppy seeds
Low FODMAPSafe serving: 24 g
Walnuts
Low FODMAPSafe serving: 30 g
Low FODMAP Sweeteners
31 foods
Acesulfame K (E950)
Low FODMAPSafe serving: No practical limit
Aspartame
Low FODMAPSafe serving: No practical limit
Brown sugar
Low FODMAPSafe serving: No practical limit
Candied fruit
Low FODMAPSafe serving: Low serving not established
Cocoa powder (pure)
Low FODMAPSafe serving: 12 g
Cyclamate (E952)
Low FODMAPSafe serving: No practical limit
Dark chocolate
Low FODMAPSafe serving: 30 g
Dextrose
Low FODMAPSafe serving: No practical limit
Fios de ovos (egg threads)
Low FODMAPSafe serving: No practical limit
Glucose syrup
Low FODMAPSafe serving: No practical limit
Golden syrup
Low FODMAPSafe serving: No practical limit
Hard candy (sugar-based)
Low FODMAPSafe serving: No practical limit
Icing sugar
Low FODMAPSafe serving: No practical limit
Jam (mixed fruit)
Low FODMAPSafe serving: Low serving not established
Low-sugar jam
Low FODMAPSafe serving: Low serving not established
Maltodextrin
Low FODMAPSafe serving: No practical limit
Maple syrup
Low FODMAPSafe serving: 50 g
Marshmallows
Low FODMAPSafe serving: 25 g
Low FODMAP Drinks
47 foods
Absinthe
Low FODMAPSafe serving: No practical limit
Alcohol-free beer
Low FODMAPSafe serving: Low serving not established
Aquavit
Low FODMAPSafe serving: No practical limit
Baijiu
Low FODMAPSafe serving: No practical limit
Beer
Low FODMAPSafe serving: 330 ml
Black tea (weak)
Low FODMAPSafe serving: 250 ml
Brandy
Low FODMAPSafe serving: No practical limit
Cachaça
Low FODMAPSafe serving: No practical limit
Calvados
Low FODMAPSafe serving: No practical limit
Carrot juice
Low FODMAPSafe serving: Low serving not established
Chai tea (weak)
Low FODMAPSafe serving: 250 ml
Coffee (black)
Low FODMAPSafe serving: Low serving not established
Cranberry juice
Low FODMAPSafe serving: 250 ml
Decaf coffee
Low FODMAPSafe serving: Low serving not established
Diet cola (zero sugar)
Low FODMAPSafe serving: Low serving not established
Dry anise spirit (ouzo, raki)
Low FODMAPSafe serving: No practical limit
Energy drink
Low FODMAPSafe serving: No practical limit
Espresso
Low FODMAPSafe serving: Low serving not established
Low FODMAP Condiments
116 foods
Acetic acid (E260)
Low FODMAPSafe serving: No practical limit
Activated charcoal
Low FODMAPSafe serving: Low serving not established
Almond oil
Low FODMAPSafe serving: No practical limit
Ammonium bicarbonate (E503)
Low FODMAPSafe serving: No practical limit
Apple cider vinegar
Low FODMAPSafe serving: 15 ml
Argan oil
Low FODMAPSafe serving: No practical limit
Ascorbic acid (E300)
Low FODMAPSafe serving: No practical limit
Avocado oil
Low FODMAPSafe serving: No practical limit
Baker's yeast
Low FODMAPSafe serving: Low serving not established
Baking powder
Low FODMAPSafe serving: No practical limit
Baking soda
Low FODMAPSafe serving: No practical limit
Balsamic vinegar
Low FODMAPSafe serving: 21 ml
Beef tallow
Low FODMAPSafe serving: No practical limit
Beeswax (E901)
Low FODMAPSafe serving: No practical limit
Calcium carbonate (E170)
Low FODMAPSafe serving: No practical limit
Calcium chloride (E509)
Low FODMAPSafe serving: No practical limit
Camelina oil
Low FODMAPSafe serving: No practical limit
Capers
Low FODMAPSafe serving: No practical limit
Low FODMAP Snacks
16 foods
Corn chips (tortilla chips)
Low FODMAPSafe serving: 50 g
Dark chocolate square
Low FODMAPSafe serving: 30 g
Gluten-free crackers
Low FODMAPSafe serving: 40 g
Gummy sweets
Low FODMAPSafe serving: Low serving not established
Hard-boiled egg
Low FODMAPSafe serving: No practical limit
Mochi
Low FODMAPSafe serving: Low serving not established
Plantain chips
Low FODMAPSafe serving: 40 g
Popcorn
Low FODMAPSafe serving: 120 g
Pork scratchings
Low FODMAPSafe serving: No practical limit
Potato chips (plain salted)
Low FODMAPSafe serving: 50 g
Rice crackers
Low FODMAPSafe serving: 40 g
Roasted seaweed snack
Low FODMAPSafe serving: Low serving not established
Sugared chewing gum
Low FODMAPSafe serving: No practical limit
Toasted corn
Low FODMAPSafe serving: Low serving not established
Toffee caramels
Low FODMAPSafe serving: Low serving not established
Turkish delight
Low FODMAPSafe serving: Low serving not established
Low FODMAP Herbs and spices
48 foods
Anise seed
Low FODMAPSafe serving: Low serving not established
Basil
Low FODMAPSafe serving: No practical limit
Bay leaf
Low FODMAPSafe serving: Low serving not established
Black pepper
Low FODMAPSafe serving: Low serving not established
Caraway
Low FODMAPSafe serving: Low serving not established
Cardamom
Low FODMAPSafe serving: Low serving not established
Cayenne pepper
Low FODMAPSafe serving: No practical limit
Celery seed
Low FODMAPSafe serving: Low serving not established
Chervil
Low FODMAPSafe serving: No practical limit
Chilli (fresh)
Low FODMAPSafe serving: 28 g
Chives
Low FODMAPSafe serving: Low serving not established
Cinnamon
Low FODMAPSafe serving: No practical limit
Cloves
Low FODMAPSafe serving: No practical limit
Coriander (cilantro)
Low FODMAPSafe serving: No practical limit
Coriander seed
Low FODMAPSafe serving: Low serving not established
Cumin
Low FODMAPSafe serving: Low serving not established
Curry powder
Low FODMAPSafe serving: Low serving not established
Dill
Low FODMAPSafe serving: No practical limit
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