High FODMAP foods
These 1,052 foods are high FODMAP in a normal serving. Most have a substitute that does the same job on the plate: open any of them to see it.
High FODMAP Fruits
48 foods
Apple
High FODMAPSafe serving: 3.2 g
Applesauce
High FODMAPSafe serving: 0 g
Apricot
High FODMAPSafe serving: 10 g
Avocado
High FODMAPSafe serving: 30 g
Baked apple
High FODMAPSafe serving: Low serving not established
Banana (ripe)
High FODMAPSafe serving: 35 g
Blackberry
High FODMAPSafe serving: 4 g
Canned apricot
High FODMAPSafe serving: Low serving not established
Canned cherries
High FODMAPSafe serving: Low serving not established
Canned fruit salad
High FODMAPSafe serving: Low serving not established
Canned pear
High FODMAPSafe serving: Low serving not established
Canned plums
High FODMAPSafe serving: Low serving not established
Cantaloupe melon
High FODMAPSafe serving: 15 g
Cherimoya (custard apple)
High FODMAPSafe serving: 55 g
Cherry
High FODMAPSafe serving: 11.8 g
Conference pear
High FODMAPSafe serving: Low serving not established
Cripps Pink apple
High FODMAPSafe serving: 3.2 g
Dates
High FODMAPSafe serving: 5 g
High FODMAP Vegetables
151 foods
Acquacotta
High FODMAPSafe serving: 0 ml
Ajoblanco (chilled almond soup)
High FODMAPSafe serving: 0 ml
Aligot
High FODMAPSafe serving: 0 g
Aloo gobi
High FODMAPSafe serving: 0 g
Aloo matar
High FODMAPSafe serving: 0 g
Andean potato and cheese soup
High FODMAPSafe serving: 0 ml
Artichoke (globe)
High FODMAPSafe serving: 0 g
Asparagus
High FODMAPSafe serving: 12 g
Aubergine parmigiana
High FODMAPSafe serving: 0 g
Baingan bharta
High FODMAPSafe serving: 0 g
Baker's potatoes with onion
High FODMAPSafe serving: 0 g
Bamia (okra stew)
High FODMAPSafe serving: 0 g
Beetroot
High FODMAPSafe serving: 20 g
Bhindi masala
High FODMAPSafe serving: 0 g
Boiled kombu
High FODMAPSafe serving: Low serving not established
Borscht
High FODMAPSafe serving: 0 ml
Bramborák
High FODMAPSafe serving: 0 g
Briam
High FODMAPSafe serving: 0 g
High FODMAP Grains and tubers
235 foods
Açorda (garlic bread soup)
High FODMAPSafe serving: 0 g
Amaranth
High FODMAPSafe serving: Low serving not established
Apple crumble
High FODMAPSafe serving: Low serving not established
Apple pie
High FODMAPSafe serving: Low serving not established
Arancini
High FODMAPSafe serving: 0 g
Arroz a banda
High FODMAPSafe serving: 0 g
Ash-e reshteh
High FODMAPSafe serving: 0 ml
Bagel
High FODMAPSafe serving: 0 g
Baguette
High FODMAPSafe serving: 24.6 g
Baião de dois
High FODMAPSafe serving: 0 g
Baked rice
High FODMAPSafe serving: 0 g
Bánh xèo
High FODMAPSafe serving: 0 g
Barbecue pizza
High FODMAPSafe serving: 0 g
Barley
High FODMAPSafe serving: 0 g
Beef Wellington
High FODMAPSafe serving: 0 g
Bibimbap
High FODMAPSafe serving: 0 g
Biryani
High FODMAPSafe serving: 0 g
Black forest cake
High FODMAPSafe serving: Low serving not established
High FODMAP Legumes
80 foods
Acarajé
High FODMAPSafe serving: 0 g
Adas polo
High FODMAPSafe serving: 0 g
Adzuki beans
High FODMAPSafe serving: Low serving not established
Andalusian cabbage stew
High FODMAPSafe serving: 0 g
Asturian bean and cabbage stew
High FODMAPSafe serving: 0 g
Baked beans
High FODMAPSafe serving: 0 g
Bandeja paisa
High FODMAPSafe serving: 0 g
Bean and sausage stew
High FODMAPSafe serving: 0 g
Beans with clams
High FODMAPSafe serving: 0 g
Black beans
High FODMAPSafe serving: 40 g
Broad beans (fava)
High FODMAPSafe serving: 0 g
Broad beans with ham
High FODMAPSafe serving: 0 g
Brown beans
High FODMAPSafe serving: Low serving not established
Butter beans (lima)
High FODMAPSafe serving: 0 g
Cantabrian bean and cabbage stew
High FODMAPSafe serving: 0 g
Cassoulet
High FODMAPSafe serving: 0 g
Chana masala
High FODMAPSafe serving: 0 g
Charro beans
High FODMAPSafe serving: 0 g
High FODMAP Dairy
52 foods
Ayran
High FODMAPSafe serving: 34.4 ml
Brown whey cheese (brunost)
High FODMAPSafe serving: 2.1 g
Burrata
High FODMAPSafe serving: 40 g
Buttermilk
High FODMAPSafe serving: 27.2 ml
Chocolate milk drink
High FODMAPSafe serving: Low serving not established
Chocolate mousse
High FODMAPSafe serving: Low serving not established
Cottage cheese
High FODMAPSafe serving: 40 g
Cow's milk
High FODMAPSafe serving: 18.5 ml
Crème brûlée
High FODMAPSafe serving: Low serving not established
Crème caramel (flan)
High FODMAPSafe serving: 29.4 g
Custard
High FODMAPSafe serving: 21.7 g
Drinking yoghurt
High FODMAPSafe serving: 34.4 ml
Dulce de leche (milk caramel)
High FODMAPSafe serving: 0 g
Eggnog
High FODMAPSafe serving: Low serving not established
Evaporated milk
High FODMAPSafe serving: 10.6 ml
Faisselle
High FODMAPSafe serving: 28 g
Flavoured Greek yoghurt
High FODMAPSafe serving: Low serving not established
Floating island
High FODMAPSafe serving: Low serving not established
High FODMAP Protein
315 foods
Abgoosht
High FODMAPSafe serving: 0 g
Adana kebab
High FODMAPSafe serving: 0 g
Aguachile
High FODMAPSafe serving: 0 g
Ají de gallina
High FODMAPSafe serving: 0 g
Ajiaco
High FODMAPSafe serving: 0 ml
Ajoarriero (cod with garlic)
High FODMAPSafe serving: 0 g
Aljotta
High FODMAPSafe serving: 0 ml
All i pebre
High FODMAPSafe serving: 0 g
Aloo keema
High FODMAPSafe serving: 0 g
Amok
High FODMAPSafe serving: 0 g
Anchovies in vinegar
High FODMAPSafe serving: 0 g
Anticuchos
High FODMAPSafe serving: 0 g
Asam pedas
High FODMAPSafe serving: 0 g
Atascaburras
High FODMAPSafe serving: 0 g
Ayam masak merah
High FODMAPSafe serving: 0 g
Baby squid with onions
High FODMAPSafe serving: 0 g
Bacalhau à Brás
High FODMAPSafe serving: 0 g
Bacalhau à Gomes de Sá
High FODMAPSafe serving: 0 g
High FODMAP Nuts and seeds
9 foods
Almond flour
High FODMAPSafe serving: 12 g
Almonds
High FODMAPSafe serving: 12 g
Cashew butter
High FODMAPSafe serving: 0 g
Cashews
High FODMAPSafe serving: 0 g
Chestnuts (roasted or boiled)
High FODMAPSafe serving: Low serving not established
Pistachio butter
High FODMAPSafe serving: 0 g
Pistachios
High FODMAPSafe serving: 0 g
Sunflower seed butter
High FODMAPSafe serving: 6 g
Sunflower seeds
High FODMAPSafe serving: 6 g
High FODMAP Sweeteners
31 foods
Agave syrup
High FODMAPSafe serving: 0.3 g
Aspartame tablets
High FODMAPSafe serving: 0.2 g
Baked Alaska
High FODMAPSafe serving: Low serving not established
Canelé
High FODMAPSafe serving: Low serving not established
Chestnut cream
High FODMAPSafe serving: Low serving not established
Chocolate custard
High FODMAPSafe serving: Low serving not established
Chocolate with nuts
High FODMAPSafe serving: Low serving not established
Coconut sugar
High FODMAPSafe serving: 4 g
Cooking chocolate
High FODMAPSafe serving: Low serving not established
Cream-based ice lolly
High FODMAPSafe serving: Low serving not established
Danish almond wreath cake
High FODMAPSafe serving: Low serving not established
Frozen vacherin dessert
High FODMAPSafe serving: Low serving not established
Fructo-oligosaccharides (FOS)
High FODMAPSafe serving: 0.2 g
Fruit and custard tart
High FODMAPSafe serving: Low serving not established
Fruit bavarois
High FODMAPSafe serving: Low serving not established
High-fructose corn syrup
High FODMAPSafe serving: 1.4 g
Honey
High FODMAPSafe serving: 1.7 g
Hydrogenated glucose syrup
High FODMAPSafe serving: Low serving not established
High FODMAP Drinks
30 foods
Apple juice
High FODMAPSafe serving: 0 ml
Apple nectar
High FODMAPSafe serving: Low serving not established
Chamomile tea
High FODMAPSafe serving: 0 ml
Chicory coffee
High FODMAPSafe serving: Low serving not established
Cider (alcoholic)
High FODMAPSafe serving: 0 ml
Coconut water
High FODMAPSafe serving: 100 ml
Dandelion tea
High FODMAPSafe serving: 0 ml
Dilutable fruit syrup
High FODMAPSafe serving: Low serving not established
Fennel tea
High FODMAPSafe serving: 100 ml
Green vegetable juice
High FODMAPSafe serving: Low serving not established
Hot chocolate
High FODMAPSafe serving: 0 ml
Iced tea (bottled)
High FODMAPSafe serving: 13 ml
Instant cappuccino
High FODMAPSafe serving: Low serving not established
Instant coffee mix (3-in-1)
High FODMAPSafe serving: Low serving not established
Lactic acid bacteria drink
High FODMAPSafe serving: Low serving not established
Latte / coffee with milk
High FODMAPSafe serving: 0 ml
Malted cocoa powder
High FODMAPSafe serving: Low serving not established
Mango juice/nectar
High FODMAPSafe serving: 0 ml
High FODMAP Condiments
55 foods
Aioli (garlic mayonnaise)
High FODMAPSafe serving: 0 g
Ajvar
High FODMAPSafe serving: 0 g
Aubergine caviar
High FODMAPSafe serving: 0 g
Baba ganoush
High FODMAPSafe serving: 0 g
Bagna cauda
High FODMAPSafe serving: 0 g
BBQ sauce
High FODMAPSafe serving: 0 g
Béarnaise sauce
High FODMAPSafe serving: 0 g
Béchamel sauce
High FODMAPSafe serving: Low serving not established
Black garlic
High FODMAPSafe serving: 0 g
Bolognese sauce
High FODMAPSafe serving: 0 g
Bourguignonne sauce
High FODMAPSafe serving: 0 g
Bread sauce
High FODMAPSafe serving: 0 g
Burger sauce
High FODMAPSafe serving: 0 g
Caesar dressing
High FODMAPSafe serving: 0 g
Chermoula
High FODMAPSafe serving: 0 g
Chipotle in adobo sauce
High FODMAPSafe serving: 0 g
Crispy fried onion
High FODMAPSafe serving: 0 g
Curry sauce
High FODMAPSafe serving: 0 g
High FODMAP Snacks
39 foods
Alfajor (dulce de leche sandwich cookie)
High FODMAPSafe serving: 0 g
Candied almonds
High FODMAPSafe serving: Low serving not established
Cheese puffs
High FODMAPSafe serving: Low serving not established
Cheese sandwich crackers
High FODMAPSafe serving: Low serving not established
Cheesecake
High FODMAPSafe serving: Low serving not established
Chicken pastilla
High FODMAPSafe serving: 0 g
Chocolate bar
High FODMAPSafe serving: Low serving not established
Chocolate biscuit bar
High FODMAPSafe serving: Low serving not established
Chocolate-coated biscuit
High FODMAPSafe serving: Low serving not established
Chocolate-coated ice cream bar
High FODMAPSafe serving: Low serving not established
Chocolate-coated peanuts
High FODMAPSafe serving: Low serving not established
Churros
High FODMAPSafe serving: 0 g
Coconut chocolate bar
High FODMAPSafe serving: Low serving not established
Croquettes
High FODMAPSafe serving: 0 g
Dim sum
High FODMAPSafe serving: 0 g
Doughnut
High FODMAPSafe serving: 0 g
Filled chocolates
High FODMAPSafe serving: Low serving not established
Filled wafer
High FODMAPSafe serving: 4.3 g
High FODMAP Herbs and spices
7 foods
Berbere
High FODMAPSafe serving: 0 g
Cajun seasoning
High FODMAPSafe serving: 0 g
Chili powder (spice blend)
High FODMAPSafe serving: 0 g
Garlic powder
High FODMAPSafe serving: 0 g
Onion powder
High FODMAPSafe serving: 0 g
Taco seasoning mix
High FODMAPSafe serving: 0 g
Tandoori masala
High FODMAPSafe serving: 0 g
Fodmind
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