High FODMAP Snacks
The 39 snacks that are high FODMAP, with the FODMAPs they contain and substitutes for each one.
Alfajor (dulce de leche sandwich cookie)
High FODMAPSafe serving: 0 g
Candied almonds
High FODMAPSafe serving: Low serving not established
Cheese puffs
High FODMAPSafe serving: Low serving not established
Cheese sandwich crackers
High FODMAPSafe serving: Low serving not established
Cheesecake
High FODMAPSafe serving: Low serving not established
Chicken pastilla
High FODMAPSafe serving: 0 g
Chocolate bar
High FODMAPSafe serving: Low serving not established
Chocolate biscuit bar
High FODMAPSafe serving: Low serving not established
Chocolate-coated biscuit
High FODMAPSafe serving: Low serving not established
Chocolate-coated ice cream bar
High FODMAPSafe serving: Low serving not established
Chocolate-coated peanuts
High FODMAPSafe serving: Low serving not established
Churros
High FODMAPSafe serving: 0 g
Coconut chocolate bar
High FODMAPSafe serving: Low serving not established
Croquettes
High FODMAPSafe serving: 0 g
Dim sum
High FODMAPSafe serving: 0 g
Doughnut
High FODMAPSafe serving: 0 g
Filled chocolates
High FODMAPSafe serving: Low serving not established
Filled wafer
High FODMAPSafe serving: 4.3 g
Frozen yoghurt
High FODMAPSafe serving: Low serving not established
Gluten-free cereal bar
High FODMAPSafe serving: 5.6 g
Ice cream cone
High FODMAPSafe serving: Low serving not established
Ice cream sundae
High FODMAPSafe serving: Low serving not established
Licorice
High FODMAPSafe serving: 0 g
Marron glacé
High FODMAPSafe serving: Low serving not established
Muffin (wheat)
High FODMAPSafe serving: 0 g
Onion rings
High FODMAPSafe serving: 0 g
Polvorón (Spanish shortbread)
High FODMAPSafe serving: 0 g
Preserved salted plum
High FODMAPSafe serving: Low serving not established
Profiteroles
High FODMAPSafe serving: Low serving not established
Protein bars (typical)
High FODMAPSafe serving: 0 g
Quiche
High FODMAPSafe serving: Low serving not established
Samosa
High FODMAPSafe serving: 0 g
Spring roll
High FODMAPSafe serving: 0 g
Sugar-coated chocolate drops
High FODMAPSafe serving: Low serving not established
Sugar-free gum
High FODMAPSafe serving: 0 g
Sugar-free sweets
High FODMAPSafe serving: 0.2 g
Sugared almonds
High FODMAPSafe serving: Low serving not established
Trail mix (nuts and raisins)
High FODMAPSafe serving: 0 g
Wheat crackers
High FODMAPSafe serving: 0 g
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