Low FODMAP diet guide
What FODMAPs are, how elimination works, how to reintroduce foods and how to personalize your diet: the complete method, free.
What are FODMAPs?
The six groups, which foods they are in and why they cause gas.
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Step 1: take them out for 2-6 weeks (elimination)
What you take out, what to swap it for and how long it lasts.
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Step 2: test them one at a time (reintroduction)
One FODMAP at a time, with the test food and the three days’ doses.
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Step 3: your everyday way of eating
What to eat once you know what you tolerate, without staying on a narrow diet.
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Frequently asked questions
How to read this app
The traffic light, the two servings, where each number comes from and what "for you" means.
A bad day: what to do in a flare
What tends to help, what not to decide in the heat of it, and when it is for a doctor.
Tips: labels and eating out
What to look for on an ingredient list and what to ask for in a restaurant.
Flavour without garlic or onion
Garlic oil, spring onion greens, spices and umami: what backs each trick.
Smelly gas is not the FODMAPs
Why FODMAP gas does not smell, where the odour comes from and what to log.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.