The blog
Practical guides about the low FODMAP diet, with no copied lists and no miracle promises.
September 7, 2026
Low FODMAP diet: the 5 mistakes everyone makes at the start
Eliminating without a diagnosis, staying in elimination forever, trusting copied lists… The most common failures and how to avoid them from day one.
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September 7, 2026
Lactose or FODMAPs? Why aged cheese does not cause gas and milk does
Lactose is the L in FODMAP, but not all dairy carries it the same way. What fermentation does, how to tell an intolerance from the diet, and what to test.
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September 7, 2026
High FODMAP foods: the list, with nuances
Wheat, onion, garlic, legumes, honey… Which foods concentrate the most FODMAPs, why serving size changes everything, and how to check without memorizing lists.
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September 7, 2026
How to swap garlic and onion in low FODMAP cooking
Your sofrito does not have to end. Infused oil, spring onion greens, asafoetida and other tricks that bring the flavor back without the fructans.
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Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.