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Foods and FODMAPs

Search for a food or browse by category. Each entry shows the FODMAP traffic light, the safe serving in grams and the FODMAPs it contains.

By category

Fruits

84 foods

Vegetables

226 foods

Grains and tubers

284 foods

Legumes

88 foods

Dairy

137 foods

Protein

540 foods

Nuts and seeds

29 foods

Sweeteners

64 foods

Drinks

91 foods

Condiments

178 foods

Snacks

67 foods

Herbs and spices

55 foods

Fodmind

Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.

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