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Foods and FODMAPs

Search for a food or browse by category. Each entry shows the FODMAP traffic light, the safe serving in grams and the FODMAPs it contains.

Low FODMAP foods

696 foods

Moderate FODMAP foods

95 foods

High FODMAP foods

1,052 foods

By category

Fruits

84 foods

Vegetables

226 foods

Grains and tubers

284 foods

Legumes

88 foods

Dairy

137 foods

Protein

540 foods

Nuts and seeds

29 foods

Sweeteners

64 foods

Drinks

91 foods

Condiments

178 foods

Snacks

67 foods

Herbs and spices

55 foods

Fodmind

Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.

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What’s hiding in your cart?
HIGH Wheat bread
LOW Lactose-free milk
MEDIUM Oat milk
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LOW
MEDIUM
HIGH
What’s hiding in your cart?
no limit · Manchego
max. 30 g · Cornflakes
avoid · Fried onion
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What’s hiding in your cart? 1,843 foods and any pack with a barcode
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✓
What’s hiding in your cart?
HIGH max. 25 g · Wheat bread
LOW free serving · Lactose-free milk
MEDIUM max. 40 g · Hummus
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IngredientsWheat flour, water, sunflower oil, garlic powder, salt, yeast.
2
What’s hiding in your cart? Alternative: sourdough spelt ✓
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