Condiments
178 foods · Search for a food or browse by category. Each entry shows the FODMAP traffic light, the safe serving in grams and the FODMAPs it contains.
Low FODMAP (116)
You can eat a normal serving without a problem.
Acetic acid (E260)
Low FODMAPSafe serving: No practical limit
Activated charcoal
Low FODMAPSafe serving: Low serving not established
Almond oil
Low FODMAPSafe serving: No practical limit
Ammonium bicarbonate (E503)
Low FODMAPSafe serving: No practical limit
Apple cider vinegar
Low FODMAPSafe serving: 15 ml
Argan oil
Low FODMAPSafe serving: No practical limit
Ascorbic acid (E300)
Low FODMAPSafe serving: No practical limit
Avocado oil
Low FODMAPSafe serving: No practical limit
Baker's yeast
Low FODMAPSafe serving: Low serving not established
Baking powder
Low FODMAPSafe serving: No practical limit
Baking soda
Low FODMAPSafe serving: No practical limit
Balsamic vinegar
Low FODMAPSafe serving: 21 ml
Beef tallow
Low FODMAPSafe serving: No practical limit
Beeswax (E901)
Low FODMAPSafe serving: No practical limit
Calcium carbonate (E170)
Low FODMAPSafe serving: No practical limit
Calcium chloride (E509)
Low FODMAPSafe serving: No practical limit
Camelina oil
Low FODMAPSafe serving: No practical limit
Capers
Low FODMAPSafe serving: No practical limit
Carnauba wax (E903)
Low FODMAPSafe serving: No practical limit
Cellulose (E460)
Low FODMAPSafe serving: No practical limit
Chicken fat
Low FODMAPSafe serving: No practical limit
Citric acid (E330)
Low FODMAPSafe serving: No practical limit
Cocoa butter
Low FODMAPSafe serving: No practical limit
Coconut oil
Low FODMAPSafe serving: No practical limit
Cod liver oil
Low FODMAPSafe serving: No practical limit
Corn oil
Low FODMAPSafe serving: No practical limit
Cream of tartar
Low FODMAPSafe serving: No practical limit
Creatine
Low FODMAPSafe serving: No practical limit
Disodium inosinate and guanylate (E627, E631)
Low FODMAPSafe serving: No practical limit
Duck fat
Low FODMAPSafe serving: No practical limit
Fermented hot sauce
Low FODMAPSafe serving: Low serving not established
Fish oil (omega 3)
Low FODMAPSafe serving: No practical limit
Fish sauce
Low FODMAPSafe serving: Low serving not established
Flaxseed oil
Low FODMAPSafe serving: No practical limit
Garlic-infused oil
Low FODMAPSafe serving: No practical limit
Ghee
Low FODMAPSafe serving: No practical limit
Goose fat
Low FODMAPSafe serving: No practical limit
Grapeseed oil
Low FODMAPSafe serving: No practical limit
Hazelnut oil
Low FODMAPSafe serving: No practical limit
Hemp oil
Low FODMAPSafe serving: No practical limit
Horseradish
Low FODMAPSafe serving: No practical limit
Ketchup
Low FODMAPSafe serving: 13 g
L-cysteine (E920)
Low FODMAPSafe serving: No practical limit
L-glutamine
Low FODMAPSafe serving: No practical limit
Lactase enzyme
Low FODMAPSafe serving: Low serving not established
Lactic acid (E270)
Low FODMAPSafe serving: No practical limit
Lard
Low FODMAPSafe serving: No practical limit
Light margarine
Low FODMAPSafe serving: No practical limit
Macadamia oil
Low FODMAPSafe serving: No practical limit
Magnesium citrate
Low FODMAPSafe serving: Low serving not established
Malic acid (E296)
Low FODMAPSafe serving: No practical limit
Margarine (vegetable)
Low FODMAPSafe serving: No practical limit
Mayonnaise
Low FODMAPSafe serving: No practical limit
MCT oil
Low FODMAPSafe serving: No practical limit
Mint sauce
Low FODMAPSafe serving: Low serving not established
Modified starch
Low FODMAPSafe serving: No practical limit
Molasses
Low FODMAPSafe serving: No practical limit
Mono- and diglycerides (E471)
Low FODMAPSafe serving: No practical limit
Monosodium glutamate (MSG)
Low FODMAPSafe serving: No practical limit
Mustard
Low FODMAPSafe serving: 13 g
Mustard oil
Low FODMAPSafe serving: No practical limit
Nigari (magnesium chloride)
Low FODMAPSafe serving: No practical limit
Nutritional yeast
Low FODMAPSafe serving: Low serving not established
Olive oil
Low FODMAPSafe serving: No practical limit
Onion-infused oil
Low FODMAPSafe serving: No practical limit
Orange blossom water
Low FODMAPSafe serving: No practical limit
Oyster sauce
Low FODMAPSafe serving: 22 g
Palm oil
Low FODMAPSafe serving: No practical limit
Peanut oil
Low FODMAPSafe serving: No practical limit
Pepper sauce
Low FODMAPSafe serving: Low serving not established
Perilla oil
Low FODMAPSafe serving: No practical limit
Pesto
Low FODMAPSafe serving: 28 g
Phosphates (E338-E452)
Low FODMAPSafe serving: No practical limit
Pickled chillies
Low FODMAPSafe serving: Low serving not established
Pickled gherkins
Low FODMAPSafe serving: 40 g
Potassium chloride (E508)
Low FODMAPSafe serving: No practical limit
Potassium lactate (E326)
Low FODMAPSafe serving: No practical limit
Potassium nitrate (E252)
Low FODMAPSafe serving: No practical limit
Potassium sorbate (E202)
Low FODMAPSafe serving: No practical limit
Pumpkin seed oil
Low FODMAPSafe serving: No practical limit
Rapeseed oil
Low FODMAPSafe serving: No practical limit
Red pesto
Low FODMAPSafe serving: 28 g
Rice bran oil
Low FODMAPSafe serving: No practical limit
Rice vinegar
Low FODMAPSafe serving: No practical limit
Safflower oil
Low FODMAPSafe serving: No practical limit
Salad cream
Low FODMAPSafe serving: Low serving not established
Salt
Low FODMAPSafe serving: No practical limit
Sesame oil
Low FODMAPSafe serving: No practical limit
Silicon dioxide (E551)
Low FODMAPSafe serving: No practical limit
Sodium acetate (E262)
Low FODMAPSafe serving: No practical limit
Sodium benzoate (E211)
Low FODMAPSafe serving: No practical limit
Sodium citrate (E331)
Low FODMAPSafe serving: No practical limit
Sodium nitrite (E250)
Low FODMAPSafe serving: No practical limit
Soy lecithin
Low FODMAPSafe serving: No practical limit
Soy sauce
Low FODMAPSafe serving: 42 ml
Soybean oil
Low FODMAPSafe serving: No practical limit
Sriracha
Low FODMAPSafe serving: 5 g
Sulphites (E220-E228)
Low FODMAPSafe serving: No practical limit
Sunflower oil
Low FODMAPSafe serving: No practical limit
Sweet soy sauce
Low FODMAPSafe serving: Low serving not established
Tahini (sesame paste)
Low FODMAPSafe serving: 20 g
Tartaric acid (E334)
Low FODMAPSafe serving: No practical limit
Taurine
Low FODMAPSafe serving: No practical limit
Thousand island dressing
Low FODMAPSafe serving: Low serving not established
Tocopherols (E306)
Low FODMAPSafe serving: No practical limit
Tomato paste
Low FODMAPSafe serving: 15 g
Truffle oil
Low FODMAPSafe serving: No practical limit
Umeboshi (salted plum)
Low FODMAPSafe serving: Low serving not established
Vegetable shortening
Low FODMAPSafe serving: No practical limit
Vinaigrette
Low FODMAPSafe serving: Low serving not established
Walnut oil
Low FODMAPSafe serving: No practical limit
Wasabi
Low FODMAPSafe serving: 5 g
Wheat germ oil
Low FODMAPSafe serving: No practical limit
Wine vinegar
Low FODMAPSafe serving: No practical limit
Worcestershire sauce
Low FODMAPSafe serving: 10 ml
Xanthan gum
Low FODMAPSafe serving: Low serving not established
Moderate (7)
The safe serving is smaller than a regular one: adjust the amount.
Chimichurri
ModerateSafe serving: 10 g
Miso paste
ModerateSafe serving: 12 g
Pickled ginger (gari)
ModerateSafe serving: 10 g
Red curry paste
ModerateSafe serving: 10 g
Sweet chilli sauce
ModerateSafe serving: 15 g
Tartar sauce
ModerateSafe serving: 20 g
Teriyaki sauce
ModerateSafe serving: 10 ml
High FODMAP (55)
A regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Aioli (garlic mayonnaise)
High FODMAPSafe serving: 0 g
Ajvar
High FODMAPSafe serving: 0 g
Aubergine caviar
High FODMAPSafe serving: 0 g
Baba ganoush
High FODMAPSafe serving: 0 g
Bagna cauda
High FODMAPSafe serving: 0 g
BBQ sauce
High FODMAPSafe serving: 0 g
Béarnaise sauce
High FODMAPSafe serving: 0 g
Béchamel sauce
High FODMAPSafe serving: Low serving not established
Black garlic
High FODMAPSafe serving: 0 g
Bolognese sauce
High FODMAPSafe serving: 0 g
Bourguignonne sauce
High FODMAPSafe serving: 0 g
Bread sauce
High FODMAPSafe serving: 0 g
Burger sauce
High FODMAPSafe serving: 0 g
Caesar dressing
High FODMAPSafe serving: 0 g
Chermoula
High FODMAPSafe serving: 0 g
Chipotle in adobo sauce
High FODMAPSafe serving: 0 g
Crispy fried onion
High FODMAPSafe serving: 0 g
Curry sauce
High FODMAPSafe serving: 0 g
Fried tomato sauce (store-bought)
High FODMAPSafe serving: 0 g
Garlic salad dressing
High FODMAPSafe serving: 0 g
Garlic salt
High FODMAPSafe serving: 0 g
Gochujang
High FODMAPSafe serving: 0 g
Guacamole
High FODMAPSafe serving: 30 g
Harissa
High FODMAPSafe serving: 0 g
Hoisin sauce
High FODMAPSafe serving: 0 g
Hollandaise sauce
High FODMAPSafe serving: Low serving not established
Italian salsa verde
High FODMAPSafe serving: 0 g
Kebab sauce
High FODMAPSafe serving: 0 g
Lyutenitsa
High FODMAPSafe serving: 0 g
Mango chutney
High FODMAPSafe serving: 0 g
Mexican salsa (store-bought)
High FODMAPSafe serving: 0 g
Mojo picón (Canary sauce)
High FODMAPSafe serving: 0 g
Muhammara
High FODMAPSafe serving: 0 g
Mushroom cream sauce
High FODMAPSafe serving: 0 g
Piccalilli
High FODMAPSafe serving: 0 g
Pickle skewer
High FODMAPSafe serving: 0 g
Pickled onions
High FODMAPSafe serving: 0 g
Piri piri sauce
High FODMAPSafe serving: 0 g
Pistou (basil and garlic)
High FODMAPSafe serving: 0 g
Pol sambol
High FODMAPSafe serving: 0 g
Ranch dressing
High FODMAPSafe serving: 0 g
Romesco sauce
High FODMAPSafe serving: 0 g
Rouille sauce
High FODMAPSafe serving: 0 g
Sauce américaine
High FODMAPSafe serving: 0 g
Shito
High FODMAPSafe serving: 0 g
Skordalia (Greek garlic sauce)
High FODMAPSafe serving: 0 g
Sofrito (onion, garlic and tomato base)
High FODMAPSafe serving: 0 g
Spring roll dipping sauce
High FODMAPSafe serving: Low serving not established
Stock cubes (regular)
High FODMAPSafe serving: 0 g
Sweet pickle relish, British style
High FODMAPSafe serving: 0 g
Taramasalata
High FODMAPSafe serving: 0 g
Tomato caviar
High FODMAPSafe serving: Low serving not established
Toum (Lebanese garlic sauce)
High FODMAPSafe serving: 0 g
Tzatziki
High FODMAPSafe serving: 20 g
Zhug (Yemeni hot sauce)
High FODMAPSafe serving: 0 g
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