Apple cider vinegar
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
15 ml
Typical serving
15 ml
FODMAPs in relevant amounts
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Low FODMAP Condiments
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Low FODMAPSafe serving: No practical limit
Ammonium bicarbonate (E503)
Low FODMAPSafe serving: No practical limit
Argan oil
Low FODMAPSafe serving: No practical limit
Ascorbic acid (E300)
Low FODMAPSafe serving: No practical limit
Is Apple cider vinegar low in FODMAPs?
Yes. In a 15 ml serving, Apple cider vinegar is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
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