Apple cider vinegar
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
15 ml
Typical serving
15 ml
FODMAPs in relevant amounts
Excess fructose
Nobody has published a measurement of this food
Low FODMAP Condiments
Acetic acid (E260)
Low FODMAPSafe serving: No practical limit
Activated charcoal
Low FODMAPSafe serving: Low serving not established
Almond oil
Low FODMAPSafe serving: No practical limit
Ammonium bicarbonate (E503)
Low FODMAPSafe serving: No practical limit
Argan oil
Low FODMAPSafe serving: No practical limit
Ascorbic acid (E300)
Low FODMAPSafe serving: No practical limit
Is Apple cider vinegar low in FODMAPs?
Yes. In a 15 ml serving, Apple cider vinegar is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.