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Ascorbic acid (E300)

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

No practical limit

Typical serving

1 g

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The list on the package, ingredient by ingredient and with its source.

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No measuring needed: this food has none of the sugars FODMAPs come from

Own data from public scientific sources, conservative criteria

Scientific sources

Low FODMAP Condiments

116 foods ›

Is Ascorbic acid (E300) low in FODMAPs?

Yes. Ascorbic acid (E300) has no known practical limit: it is considered low in FODMAPs in normal amounts.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Ascorbic acid All clear. And the rest?
LOW Ascorbic acid (E300)
HIGH Pol sambol
MEDIUM Sweet chilli sauce
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LOW
HIGH
MEDIUM
Ascorbic acid All clear. And the rest?
no limit · Ascorbic acid (E300)
avoid · Pol sambol
up to 15 g · Sweet chilli sauce
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Ascorbic acid All clear. And the rest? LOW no limit
Scan
✓
Ascorbic acid All clear. And the rest?
LOW no limit · Ascorbic acid (E300)
HIGH avoid · Pol sambol
MEDIUM up to 15 g · Sweet chilli sauce
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Ascorbic acid All clear. And the rest? LOW · no limit ✓
Scan