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Terms of use

Fodmind is an educational tool about the low FODMAP diet. It does not diagnose, treat, or replace the advice of a physician or registered dietitian. If you have digestive symptoms, talk to a healthcare professional before starting an elimination diet.

The database is compiled from public scientific literature and verified food by food, but it may contain errors or become outdated. Commercial products change formulas: always check the label of the specific product.

Subscriptions renew automatically unless cancelled. You can manage or cancel them from your App Store or Google Play account settings. The free trial, when available, converts into a paid subscription if not cancelled before it ends.

Fodmind, its logo and the content of this website are the property of their author. Food data may be quoted with attribution and a link to this website.

We reserve the right to modify the app and this website. Spanish law applies.

Fodmind

Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.

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What’s hiding in your cart?
HIGH Wheat bread
LOW Lactose-free milk
MEDIUM Oat milk
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LOW
MEDIUM
HIGH
What’s hiding in your cart?
no limit · Manchego
max. 30 g · Cornflakes
avoid · Fried onion
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What’s hiding in your cart? 1,843 foods and any pack with a barcode
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✓
What’s hiding in your cart?
HIGH max. 25 g · Wheat bread
LOW free serving · Lactose-free milk
MEDIUM max. 40 g · Hummus
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IngredientsWheat flour, water, sunflower oil, garlic powder, salt, yeast.
2
What’s hiding in your cart? Alternative: sourdough spelt ✓
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