Ketchup
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
13 g
Typical serving
15 g
A normal serving is 15 g and the safe one 13 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Nobody has published a measurement of this food
Low FODMAP Condiments
Acetic acid (E260)
Low FODMAPSafe serving: No practical limit
Activated charcoal
Low FODMAPSafe serving: Low serving not established
Almond oil
Low FODMAPSafe serving: No practical limit
Ammonium bicarbonate (E503)
Low FODMAPSafe serving: No practical limit
Apple cider vinegar
Low FODMAPSafe serving: 15 ml
Argan oil
Low FODMAPSafe serving: No practical limit
Is Ketchup low in FODMAPs?
Yes. In a 13 g serving, Ketchup is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
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