Mono- and diglycerides (E471)
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
No practical limit
Typical serving
2 g
No measuring needed: this food has none of the sugars FODMAPs come from
Own data from public scientific sources, conservative criteria
Low FODMAP Condiments
Acetic acid (E260)
Low FODMAPSafe serving: No practical limit
Activated charcoal
Low FODMAPSafe serving: Low serving not established
Almond oil
Low FODMAPSafe serving: No practical limit
Ammonium bicarbonate (E503)
Low FODMAPSafe serving: No practical limit
Apple cider vinegar
Low FODMAPSafe serving: 15 ml
Argan oil
Low FODMAPSafe serving: No practical limit
Is Mono- and diglycerides (E471) low in FODMAPs?
Yes. Mono- and diglycerides (E471) has no known practical limit: it is considered low in FODMAPs in normal amounts.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.