Vegetables
226 foods ยท Search for a food or browse by category. Each entry shows the FODMAP traffic light, the safe serving in grams and the FODMAPs it contains.
Low FODMAP (61)
You can eat a normal serving without a problem.
Alfalfa sprouts
Low FODMAPSafe serving: Low serving not established
Arugula (rocket)
Low FODMAPSafe serving: Low serving not established
Bamboo shoots
Low FODMAPSafe serving: Low serving not established
Bean sprouts
Low FODMAPSafe serving: Low serving not established
Belgian endive (chicory)
Low FODMAPSafe serving: 75 g
Black radish
Low FODMAPSafe serving: Low serving not established
Black truffle
Low FODMAPSafe serving: Low serving not established
Bok choy
Low FODMAPSafe serving: 75 g
Borage
Low FODMAPSafe serving: Low serving not established
Broccoli (heads)
Low FODMAPSafe serving: 75 g
Cabbage (common)
Low FODMAPSafe serving: 75 g
Canned tomatoes
Low FODMAPSafe serving: 100 g
Carrot
Low FODMAPSafe serving: 75.2 g
Cassava (manioc)
Low FODMAPSafe serving: Low serving not established
Chayote (choko)
Low FODMAPSafe serving: 75 g
Cherry tomatoes
Low FODMAPSafe serving: 222.2 g
Cucumber
Low FODMAPSafe serving: No practical limit
Daikon radish
Low FODMAPSafe serving: Low serving not established
Dressed grated carrot
Low FODMAPSafe serving: Low serving not established
Eggplant (aubergine)
Low FODMAPSafe serving: 75 g
Enoki mushroom
Low FODMAPSafe serving: Low serving not established
French fries
Low FODMAPSafe serving: No practical limit
Fufu
Low FODMAPSafe serving: Low serving not established
Ginger
Low FODMAPSafe serving: No practical limit
Green beans
Low FODMAPSafe serving: 75 g
Green bell pepper
Low FODMAPSafe serving: 75 g
Hearts of palm
Low FODMAPSafe serving: 75 g
Hijiki seaweed (dried)
Low FODMAPSafe serving: Low serving not established
Iceberg lettuce
Low FODMAPSafe serving: Low serving not established
Jicama (yam bean)
Low FODMAPSafe serving: 75 g
Kale
Low FODMAPSafe serving: Low serving not established
Kohlrabi
Low FODMAPSafe serving: Low serving not established
Lamb's lettuce
Low FODMAPSafe serving: Low serving not established
Leek (green leaves)
Low FODMAPSafe serving: 65 g
Lettuce
Low FODMAPSafe serving: Low serving not established
Lotus root
Low FODMAPSafe serving: Low serving not established
Morel
Low FODMAPSafe serving: Low serving not established
Nameko mushroom
Low FODMAPSafe serving: Low serving not established
New potato
Low FODMAPSafe serving: No practical limit
Nori seaweed
Low FODMAPSafe serving: Low serving not established
Okra
Low FODMAPSafe serving: 75 g
Olives
Low FODMAPSafe serving: 60 g
Oyster mushroom
Low FODMAPSafe serving: 75 g
Plum tomato
Low FODMAPSafe serving: 222.2 g
Potato
Low FODMAPSafe serving: No practical limit
Radicchio
Low FODMAPSafe serving: 75 g
Radish
Low FODMAPSafe serving: No practical limit
Red cabbage
Low FODMAPSafe serving: 75 g
Roast potato
Low FODMAPSafe serving: No practical limit
Romaine lettuce
Low FODMAPSafe serving: Low serving not established
Spaghetti squash
Low FODMAPSafe serving: Low serving not established
Spinach
Low FODMAPSafe serving: 75 g
Spring onion (green tops)
Low FODMAPSafe serving: Low serving not established
Swede (rutabaga)
Low FODMAPSafe serving: 75 g
Swiss chard
Low FODMAPSafe serving: 75 g
Tomato
Low FODMAPSafe serving: 222.2 g
Turnip
Low FODMAPSafe serving: 75 g
Turnip greens
Low FODMAPSafe serving: 75 g
Wakame seaweed (dried)
Low FODMAPSafe serving: Low serving not established
Watercress
Low FODMAPSafe serving: Low serving not established
Zucchini (courgette)
Low FODMAPSafe serving: 69.5 g
Moderate (14)
The safe serving is smaller than a regular one: adjust the amount.
Artichoke hearts (canned)
ModerateSafe serving: 30 g
Broccoli (stalks)
ModerateSafe serving: 45 g
Broccolini
ModerateSafe serving: 45 g
Brussels sprouts
ModerateSafe serving: 38 g
Celery
ModerateSafe serving: 13.3 g
Fennel (bulb)
ModerateSafe serving: 48 g
Kombu simmered in soy (tsukudani)
ModerateSafe serving: 11.8 g
Parsnip
ModerateSafe serving: 49.4 g
Red bell pepper
ModerateSafe serving: 40 g
Savoy cabbage
ModerateSafe serving: 35 g
Sweet corn (cob)
ModerateSafe serving: 38 g
Sweet potato
ModerateSafe serving: 75 g
Taro
ModerateSafe serving: 75 g
Yellow pepper
ModerateSafe serving: 40 g
High FODMAP (151)
A regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Acquacotta
High FODMAPSafe serving: 0 ml
Ajoblanco (chilled almond soup)
High FODMAPSafe serving: 0 ml
Aligot
High FODMAPSafe serving: 0 g
Aloo gobi
High FODMAPSafe serving: 0 g
Aloo matar
High FODMAPSafe serving: 0 g
Andean potato and cheese soup
High FODMAPSafe serving: 0 ml
Artichoke (globe)
High FODMAPSafe serving: 0 g
Asparagus
High FODMAPSafe serving: 12 g
Aubergine parmigiana
High FODMAPSafe serving: 0 g
Baingan bharta
High FODMAPSafe serving: 0 g
Baker's potatoes with onion
High FODMAPSafe serving: 0 g
Bamia (okra stew)
High FODMAPSafe serving: 0 g
Beetroot
High FODMAPSafe serving: 20 g
Bhindi masala
High FODMAPSafe serving: 0 g
Boiled kombu
High FODMAPSafe serving: Low serving not established
Borscht
High FODMAPSafe serving: 0 ml
Bramborรกk
High FODMAPSafe serving: 0 g
Briam
High FODMAPSafe serving: 0 g
Burdock root (gobo)
High FODMAPSafe serving: 0 g
Butternut squash
High FODMAPSafe serving: 45 g
Button mushroom
High FODMAPSafe serving: 7.6 g
Caesar salad
High FODMAPSafe serving: 0 g
Calรงots (grilled spring onions)
High FODMAPSafe serving: 0 g
Caldo verde
High FODMAPSafe serving: 0 ml
Callaloo
High FODMAPSafe serving: 0 g
Caponata
High FODMAPSafe serving: 0 g
Cardoon
High FODMAPSafe serving: 0 g
Catalan-style spinach
High FODMAPSafe serving: 0 g
Cauliflower
High FODMAPSafe serving: 6.8 g
Celeriac
High FODMAPSafe serving: 9.1 g
Chakalaka
High FODMAPSafe serving: 0 g
Chinese braised eggplant
High FODMAPSafe serving: 0 g
Chop suey
High FODMAPSafe serving: 0 g
Colcannon
High FODMAPSafe serving: 0 g
Coleslaw
High FODMAPSafe serving: 0 g
Creamed spinach
High FODMAPSafe serving: Low serving not established
Dressed mixed vegetables
High FODMAPSafe serving: 0 g
Escalivada (roasted vegetables)
High FODMAPSafe serving: 0 g
Esgarraet (pepper and cod salad)
High FODMAPSafe serving: 0 g
Fasolakia
High FODMAPSafe serving: 0 g
Fรซrgesรซ
High FODMAPSafe serving: 0 g
Gado-gado
High FODMAPSafe serving: 0 g
Garbure
High FODMAPSafe serving: 0 ml
Garlic
High FODMAPSafe serving: 0 g
Gazpacho
High FODMAPSafe serving: 0 ml
Gemista
High FODMAPSafe serving: 0 g
German potato salad
High FODMAPSafe serving: 0 g
Goลฤ bki
High FODMAPSafe serving: 0 g
Golden oyster mushroom (tamogitake)
High FODMAPSafe serving: Low serving not established
Greek salad
High FODMAPSafe serving: 0 g
Grilled vegetable mix
High FODMAPSafe serving: 0 g
Grรผnkohl with sausage
High FODMAPSafe serving: 0 g
Himmel und Erde
High FODMAPSafe serving: 0 g
Hutspot
High FODMAPSafe serving: 0 g
ฤฐmam bayฤฑldฤฑ
High FODMAPSafe serving: 0 g
Instant mashed potato
High FODMAPSafe serving: Low serving not established
Jansson's temptation
High FODMAPSafe serving: 0 g
Jerusalem artichoke
High FODMAPSafe serving: 1 g
Kapuลniak
High FODMAPSafe serving: 0 ml
Karnฤฑyarฤฑk
High FODMAPSafe serving: 0 g
Kimchi
High FODMAPSafe serving: 0 g
Kombu seaweed (dried)
High FODMAPSafe serving: Low serving not established
Kugelis
High FODMAPSafe serving: 0 g
Lahpet thoke
High FODMAPSafe serving: 0 g
Laing
High FODMAPSafe serving: 0 g
Lecsรณ
High FODMAPSafe serving: 0 g
Leek (white bulb)
High FODMAPSafe serving: 5.3 g
Leek and potato soup
High FODMAPSafe serving: 0 ml
Leek and potato stew
High FODMAPSafe serving: 0 ml
Mashed potato
High FODMAPSafe serving: Low serving not established
Matoke
High FODMAPSafe serving: 0 g
Matsumae-zuke (kombu and squid pickle)
High FODMAPSafe serving: 4.7 g
Matsutake mushroom
High FODMAPSafe serving: Low serving not established
Melitzanosalata
High FODMAPSafe serving: 0 g
Mixed vegetable stew
High FODMAPSafe serving: 0 g
Mofongo
High FODMAPSafe serving: 0 g
Molokhia
High FODMAPSafe serving: 0 ml
Murcian tomato salad
High FODMAPSafe serving: 0 g
Mushroom soup
High FODMAPSafe serving: 0 ml
Mushrooms ร la grecque
High FODMAPSafe serving: 0 g
Mushrooms with garlic
High FODMAPSafe serving: 0 g
Okroshka
High FODMAPSafe serving: 0 ml
Onion
High FODMAPSafe serving: 0 g
Onion soup
High FODMAPSafe serving: 0 ml
Orange and cod salad
High FODMAPSafe serving: 0 g
Panzanella
High FODMAPSafe serving: 0 g
Papa a la huancaรญna
High FODMAPSafe serving: 0 g
Papoutsakia
High FODMAPSafe serving: 0 g
Pappa al pomodoro
High FODMAPSafe serving: 0 ml
Paprika mashed potatoes
High FODMAPSafe serving: 0 g
Patatas bravas
High FODMAPSafe serving: 0 g
Pav bhaji
High FODMAPSafe serving: 0 g
Pickled beetroot
High FODMAPSafe serving: 20 g
Pinakbet
High FODMAPSafe serving: 0 g
Piperade
High FODMAPSafe serving: 0 g
Pipirrana (Andalusian salad)
High FODMAPSafe serving: 0 g
Podvarak
High FODMAPSafe serving: 0 g
Porra antequerana (thick gazpacho)
High FODMAPSafe serving: 0 g
Portobello mushroom
High FODMAPSafe serving: 7.6 g
Potato gratin
High FODMAPSafe serving: Low serving not established
Potatoes in garlic and parsley sauce
High FODMAPSafe serving: 0 g
Potatoes in garlic mayonnaise
High FODMAPSafe serving: 0 g
Potatoes with chorizo
High FODMAPSafe serving: 0 g
Pumpkin (kabocha/Japanese)
High FODMAPSafe serving: 22.2 g
Pumpkin soup
High FODMAPSafe serving: 0 ml
Ratatouille
High FODMAPSafe serving: 0 g
Red onion
High FODMAPSafe serving: 0 g
Rioja-style potatoes
High FODMAPSafe serving: 0 g
Rosolje
High FODMAPSafe serving: 0 g
Saag aloo
High FODMAPSafe serving: 0 g
Saag paneer
High FODMAPSafe serving: 0 g
Salmorejo
High FODMAPSafe serving: 0 ml
Salsify
High FODMAPSafe serving: 1.2 g
ล altibarลกฤiai
High FODMAPSafe serving: 0 ml
Sauerkraut
High FODMAPSafe serving: 20 g
Shallot
High FODMAPSafe serving: 0 g
Shchi
High FODMAPSafe serving: 0 ml
Shiitake mushroom (fresh)
High FODMAPSafe serving: 0 g
Shiitake simmered in sweet soy
High FODMAPSafe serving: Low serving not established
Shimeji mushroom
High FODMAPSafe serving: Low serving not established
Snow peas
High FODMAPSafe serving: 17 g
Som tam (green papaya salad)
High FODMAPSafe serving: 0 g
Southern collard greens
High FODMAPSafe serving: 0 g
Spiced potato wedges
High FODMAPSafe serving: 0 g
Stewed potatoes
High FODMAPSafe serving: 0 g
Stoemp
High FODMAPSafe serving: 0 g
Stuffed aubergine
High FODMAPSafe serving: 0 g
Stuffed cabbage
High FODMAPSafe serving: 0 g
Stuffed courgette
High FODMAPSafe serving: 0 g
Stuffed peppers
High FODMAPSafe serving: 0 g
Stuffed rocoto pepper
High FODMAPSafe serving: 0 g
Stuffed tomato
High FODMAPSafe serving: 0 g
Sukuma wiki
High FODMAPSafe serving: 0 g
Sun-dried tomatoes
High FODMAPSafe serving: 6.5 g
Taktouka
High FODMAPSafe serving: 0 g
Tarator
High FODMAPSafe serving: 0 ml
Tartiflette
High FODMAPSafe serving: 0 g
Taze fasulye
High FODMAPSafe serving: 0 g
Tomato soup
High FODMAPSafe serving: 0 ml
Trinxat
High FODMAPSafe serving: 0 g
Tumbet
High FODMAPSafe serving: 0 g
Vegetable curry
High FODMAPSafe serving: 0 g
Vegetable flan
High FODMAPSafe serving: Low serving not established
Vegetable gratin
High FODMAPSafe serving: Low serving not established
Vegetable soup
High FODMAPSafe serving: 0 ml
Vichyssoise
High FODMAPSafe serving: 0 ml
Xatรณ
High FODMAPSafe serving: 0 g
Zaalouk
High FODMAPSafe serving: 0 g
Zacuscฤ
High FODMAPSafe serving: 0 g
Zarangollo
High FODMAPSafe serving: 0 g
Zorongollo
High FODMAPSafe serving: 0 g
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