Zucchini (courgette)
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
69.5 g
Typical serving
75 g
A normal serving is 75 g and the safe one 69.5 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Worked out from official food tables · From Ciqual (Francia), Varney 2017
Own data from public scientific sources, conservative criteria
Low FODMAP Vegetables
Alfalfa sprouts
Low FODMAPSafe serving: Low serving not established
Arugula (rocket)
Low FODMAPSafe serving: Low serving not established
Bamboo shoots
Low FODMAPSafe serving: Low serving not established
Bean sprouts
Low FODMAPSafe serving: Low serving not established
Belgian endive (chicory)
Low FODMAPSafe serving: 75 g
Black radish
Low FODMAPSafe serving: Low serving not established
Is Zucchini (courgette) low in FODMAPs?
Yes. In a 69.5 g serving, Zucchini (courgette) is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
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