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Bamboo shoots

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

Low serving not established

Typical serving

75 g

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Low FODMAP Vegetables

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Is Bamboo shoots low in FODMAPs?

There is not enough data to establish a safe serving for Bamboo shoots. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Bamboo shoots All clear. And the rest?
LOW Bamboo shoots
HIGH Pappa al pomodoro
HIGH Garbure
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LOW
HIGH
HIGH
Bamboo shoots All clear. And the rest?
no tested serving · Bamboo shoots
avoid · Pappa al pomodoro
avoid · Garbure
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Bamboo shoots All clear. And the rest? LOW no tested serving
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✓
Bamboo shoots All clear. And the rest?
LOW no tested serving · Bamboo shoots
HIGH avoid · Pappa al pomodoro
HIGH avoid · Garbure
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Bamboo shoots All clear. And the rest? LOW · no tested serving ✓
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