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Alfalfa sprouts

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

Low serving not established

Typical serving

30 g

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The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Low FODMAP Vegetables

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Is Alfalfa sprouts low in FODMAPs?

There is not enough data to establish a safe serving for Alfalfa sprouts. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Alfalfa sprouts All clear. And the rest?
LOW Alfalfa sprouts
HIGH Pinakbet
HIGH Kugelis
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LOW
HIGH
HIGH
Alfalfa sprouts All clear. And the rest?
no tested serving · Alfalfa sprouts
avoid · Pinakbet
avoid · Kugelis
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Alfalfa sprouts All clear. And the rest? LOW no tested serving
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✓
Alfalfa sprouts All clear. And the rest?
LOW no tested serving · Alfalfa sprouts
HIGH avoid · Pinakbet
HIGH avoid · Kugelis
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Alfalfa sprouts All clear. And the rest? LOW · no tested serving ✓
Scan