Low FODMAP Vegetables
The 61 vegetables that are low FODMAP, each with its safe serving in grams and the FODMAPs it contains.
Alfalfa sprouts
Low FODMAPSafe serving: Low serving not established
Arugula (rocket)
Low FODMAPSafe serving: Low serving not established
Bamboo shoots
Low FODMAPSafe serving: Low serving not established
Bean sprouts
Low FODMAPSafe serving: Low serving not established
Belgian endive (chicory)
Low FODMAPSafe serving: 75 g
Black radish
Low FODMAPSafe serving: Low serving not established
Black truffle
Low FODMAPSafe serving: Low serving not established
Bok choy
Low FODMAPSafe serving: 75 g
Borage
Low FODMAPSafe serving: Low serving not established
Broccoli (heads)
Low FODMAPSafe serving: 75 g
Cabbage (common)
Low FODMAPSafe serving: 75 g
Canned tomatoes
Low FODMAPSafe serving: 100 g
Carrot
Low FODMAPSafe serving: 75.2 g
Cassava (manioc)
Low FODMAPSafe serving: Low serving not established
Chayote (choko)
Low FODMAPSafe serving: 75 g
Cherry tomatoes
Low FODMAPSafe serving: 222.2 g
Cucumber
Low FODMAPSafe serving: No practical limit
Daikon radish
Low FODMAPSafe serving: Low serving not established
Dressed grated carrot
Low FODMAPSafe serving: Low serving not established
Eggplant (aubergine)
Low FODMAPSafe serving: 75 g
Enoki mushroom
Low FODMAPSafe serving: Low serving not established
French fries
Low FODMAPSafe serving: No practical limit
Fufu
Low FODMAPSafe serving: Low serving not established
Ginger
Low FODMAPSafe serving: No practical limit
Green beans
Low FODMAPSafe serving: 75 g
Green bell pepper
Low FODMAPSafe serving: 75 g
Hearts of palm
Low FODMAPSafe serving: 75 g
Hijiki seaweed (dried)
Low FODMAPSafe serving: Low serving not established
Iceberg lettuce
Low FODMAPSafe serving: Low serving not established
Jicama (yam bean)
Low FODMAPSafe serving: 75 g
Kale
Low FODMAPSafe serving: Low serving not established
Kohlrabi
Low FODMAPSafe serving: Low serving not established
Lamb's lettuce
Low FODMAPSafe serving: Low serving not established
Leek (green leaves)
Low FODMAPSafe serving: 65 g
Lettuce
Low FODMAPSafe serving: Low serving not established
Lotus root
Low FODMAPSafe serving: Low serving not established
Morel
Low FODMAPSafe serving: Low serving not established
Nameko mushroom
Low FODMAPSafe serving: Low serving not established
New potato
Low FODMAPSafe serving: No practical limit
Nori seaweed
Low FODMAPSafe serving: Low serving not established
Okra
Low FODMAPSafe serving: 75 g
Olives
Low FODMAPSafe serving: 60 g
Oyster mushroom
Low FODMAPSafe serving: 75 g
Plum tomato
Low FODMAPSafe serving: 222.2 g
Potato
Low FODMAPSafe serving: No practical limit
Radicchio
Low FODMAPSafe serving: 75 g
Radish
Low FODMAPSafe serving: No practical limit
Red cabbage
Low FODMAPSafe serving: 75 g
Roast potato
Low FODMAPSafe serving: No practical limit
Romaine lettuce
Low FODMAPSafe serving: Low serving not established
Spaghetti squash
Low FODMAPSafe serving: Low serving not established
Spinach
Low FODMAPSafe serving: 75 g
Spring onion (green tops)
Low FODMAPSafe serving: Low serving not established
Swede (rutabaga)
Low FODMAPSafe serving: 75 g
Swiss chard
Low FODMAPSafe serving: 75 g
Tomato
Low FODMAPSafe serving: 222.2 g
Turnip
Low FODMAPSafe serving: 75 g
Turnip greens
Low FODMAPSafe serving: 75 g
Wakame seaweed (dried)
Low FODMAPSafe serving: Low serving not established
Watercress
Low FODMAPSafe serving: Low serving not established
Zucchini (courgette)
Low FODMAPSafe serving: 69.5 g
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