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Green bell pepper

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

75 g

Typical serving

75 g

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The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Low FODMAP Vegetables

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Is Green bell pepper low in FODMAPs?

Yes. In a 75 g serving, Green bell pepper is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Green bell pepper All clear. And the rest?
LOW Green bell pepper
HIGH Caldo verde
HIGH Aloo gobi
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LOW
HIGH
HIGH
Green bell pepper All clear. And the rest?
up to 75 g · Green bell pepper
avoid · Caldo verde
avoid · Aloo gobi
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Green bell pepper All clear. And the rest? LOW up to 75 g
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✓
Green bell pepper All clear. And the rest?
LOW up to 75 g · Green bell pepper
HIGH avoid · Caldo verde
HIGH avoid · Aloo gobi
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Green bell pepper All clear. And the rest? LOW · up to 75 g ✓
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