Belgian endive (chicory)
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
75 g
Typical serving
80 g
A normal serving is 80 g and the safe one 75 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Nobody has published a measurement of this food
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Is Belgian endive (chicory) low in FODMAPs?
Yes. In a 75 g serving, Belgian endive (chicory) is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
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