Kale
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
Low serving not established
Typical serving
75 g
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
Nobody has published a measurement of this food
Low FODMAP Vegetables
Alfalfa sprouts
Low FODMAPSafe serving: Low serving not established
Arugula (rocket)
Low FODMAPSafe serving: Low serving not established
Bamboo shoots
Low FODMAPSafe serving: Low serving not established
Bean sprouts
Low FODMAPSafe serving: Low serving not established
Belgian endive (chicory)
Low FODMAPSafe serving: 75 g
Black radish
Low FODMAPSafe serving: Low serving not established
Is Kale low in FODMAPs?
There is not enough data to establish a safe serving for Kale. Treat it with caution and check the label of the specific product.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.