Leek (green leaves)
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
65 g
Typical serving
50 g
A normal serving is 50 g and the safe one 65 g: that gap is what decides whether it sits well.
Nobody has published a measurement of this food
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Is Leek (green leaves) low in FODMAPs?
Yes. In a 65 g serving, Leek (green leaves) is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
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