Carrot
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
75.2 g
Typical serving
75 g
A normal serving is 75 g and the safe one 75.2 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
The amount: Worked out from official food tables · From Ciqual (Francia), Kalala 2017
The FODMAPs: Nobody has published a measurement of this food
Own data from public scientific sources, conservative criteria
Low FODMAP Vegetables
Alfalfa sprouts
Low FODMAPSafe serving: Low serving not established
Arugula (rocket)
Low FODMAPSafe serving: Low serving not established
Bamboo shoots
Low FODMAPSafe serving: Low serving not established
Bean sprouts
Low FODMAPSafe serving: Low serving not established
Belgian endive (chicory)
Low FODMAPSafe serving: 75 g
Black radish
Low FODMAPSafe serving: Low serving not established
Is Carrot low in FODMAPs?
Yes. In a 75.2 g serving, Carrot is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.