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Bok choy

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

75 g

Typical serving

75 g

FODMAPs in relevant amounts

Sorbitol

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Low FODMAP Vegetables

61 foods ›

Is Bok choy low in FODMAPs?

Yes. In a 75 g serving, Bok choy is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Bok choy All clear. And the rest?
LOW Bok choy
HIGH İmam bayıldı
HIGH Leek (white bulb)
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LOW
HIGH
HIGH
Bok choy All clear. And the rest?
up to 75 g · Bok choy
avoid · İmam bayıldı
up to 5.3 g · Leek (white bulb)
Scan
Bok choy All clear. And the rest? LOW up to 75 g
Scan
✓
Bok choy All clear. And the rest?
LOW up to 75 g · Bok choy
HIGH avoid · İmam bayıldı
HIGH up to 5.3 g · Leek (white bulb)
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Bok choy All clear. And the rest? LOW · up to 75 g ✓
Scan