Plum tomato
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
222.2 g
Typical serving
100 g
A normal serving is 100 g and the safe one 222.2 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
Worked out from official food tables · From Ciqual (Francia), MEXT (Japón), Liljebo 2020
Own data from public scientific sources, conservative criteria
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Belgian endive (chicory)
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Is Plum tomato low in FODMAPs?
Yes. In a 222.2 g serving, Plum tomato is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
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