Hearts of palm
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
75 g
Typical serving
75 g
Label reader
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Not recognised does not mean safe: it may be something the app does not know yet.
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Nobody has published a measurement of this food
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Is Hearts of palm low in FODMAPs?
Yes. In a 75 g serving, Hearts of palm is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
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