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Turnip greens

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

75 g

Typical serving

75 g

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Nobody has published a measurement of this food

Scientific sources

Low FODMAP Vegetables

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Is Turnip greens low in FODMAPs?

Yes. In a 75 g serving, Turnip greens is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Turnip greens All clear. And the rest?
LOW Turnip greens
HIGH Callaloo
HIGH Cardoon
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LOW
HIGH
HIGH
Turnip greens All clear. And the rest?
up to 75 g · Turnip greens
avoid · Callaloo
avoid · Cardoon
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Turnip greens All clear. And the rest? LOW up to 75 g
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✓
Turnip greens All clear. And the rest?
LOW up to 75 g · Turnip greens
HIGH avoid · Callaloo
HIGH avoid · Cardoon
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Turnip greens All clear. And the rest? LOW · up to 75 g ✓
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