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Wakame seaweed (dried)

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

Low serving not established

Typical serving

5 g

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The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Low FODMAP Vegetables

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Is Wakame seaweed (dried) low in FODMAPs?

There is not enough data to establish a safe serving for Wakame seaweed (dried). Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Wakame seaweed All clear. And the rest?
LOW Wakame seaweed (dried)
HIGH Lahpet thoke
HIGH Snow peas
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LOW
HIGH
HIGH
Wakame seaweed All clear. And the rest?
no tested serving · Wakame seaweed (dried)
avoid · Lahpet thoke
up to 17 g · Snow peas
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Wakame seaweed All clear. And the rest? LOW no tested serving
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✓
Wakame seaweed All clear. And the rest?
LOW no tested serving · Wakame seaweed (dried)
HIGH avoid · Lahpet thoke
HIGH up to 17 g · Snow peas
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Wakame seaweed All clear. And the rest? LOW · no tested serving ✓
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