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Red cabbage

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

75 g

Typical serving

75 g

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The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Low FODMAP Vegetables

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Is Red cabbage low in FODMAPs?

Yes. In a 75 g serving, Red cabbage is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Red cabbage All clear. And the rest?
LOW Red cabbage
HIGH Papa a la huancaína
HIGH Patatas bravas
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LOW
HIGH
HIGH
Red cabbage All clear. And the rest?
up to 75 g · Red cabbage
avoid · Papa a la huancaína
avoid · Patatas bravas
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Red cabbage All clear. And the rest? LOW up to 75 g
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✓
Red cabbage All clear. And the rest?
LOW up to 75 g · Red cabbage
HIGH avoid · Papa a la huancaína
HIGH avoid · Patatas bravas
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Red cabbage All clear. And the rest? LOW · up to 75 g ✓
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