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Taro

Moderate

The safe serving is smaller than a regular one: adjust the amount.

Safe serving

75 g

Typical serving

150 g

A normal serving is 150 g and the safe one 75 g: that gap is what decides whether it sits well.

Nobody has published a measurement of this food

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

Potato

Low FODMAP

Safe serving: No practical limit

Carrot

Low FODMAP

Safe serving: 75.2 g

Spaghetti squash

Low FODMAP

Safe serving: Low serving not established

Cassava (manioc)

Low FODMAP

Safe serving: Low serving not established

Moderate FODMAP Vegetables

Artichoke hearts (canned)

Moderate

Safe serving: 30 g

Broccoli (stalks)

Moderate

Safe serving: 45 g

Broccolini

Moderate

Safe serving: 45 g

Brussels sprouts

Moderate

Safe serving: 38 g

Celery

Moderate

Safe serving: 13.3 g

Fennel (bulb)

Moderate

Safe serving: 48 g

14 foods ›

Is Taro low in FODMAPs?

With nuances. Taro is moderate: its safe serving (75 g) is smaller than a regular serving. Adjust the amount and do not exceed it.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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