Celery
ModerateThe safe serving is smaller than a regular one: adjust the amount.
Safe serving
13.3 g
Typical serving
20 g
A normal serving is 20 g and the safe one 13.3 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Mannitol
Worked out from official food tables · From AFCD (Australia), Kalala 2017, Liljebo 2020
Own data from public scientific sources, conservative criteria
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
Moderate FODMAP Vegetables
Is Celery low in FODMAPs?
With nuances. Celery is moderate: its safe serving (13.3 g) is smaller than a regular serving. Adjust the amount and do not exceed it.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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