Kombu simmered in soy (tsukudani)
ModerateThe safe serving is smaller than a regular one: adjust the amount.
Safe serving
11.8 g
Typical serving
15 g
A normal serving is 15 g and the safe one 11.8 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Sorbitol
Measured in a laboratory · From MEXT (Japón)
Own data from public scientific sources, conservative criteria
Moderate FODMAP Vegetables
Is Kombu simmered in soy (tsukudani) low in FODMAPs?
With nuances. Kombu simmered in soy (tsukudani) is moderate: its safe serving (11.8 g) is smaller than a regular serving. Adjust the amount and do not exceed it.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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