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Moderate FODMAP Vegetables

The 14 vegetables rated moderate, with the safe serving in grams for each one.

Low FODMAP foods · High FODMAP foods · Guide

Artichoke hearts (canned)

Safe serving: 30 g

Broccoli (stalks)

Safe serving: 45 g

Broccolini

Safe serving: 45 g

Brussels sprouts

Safe serving: 38 g

Celery

Safe serving: 13.3 g

Fennel (bulb)

Safe serving: 48 g

Kombu simmered in soy (tsukudani)

Safe serving: 11.8 g

Parsnip

Safe serving: 49.4 g

Red bell pepper

Safe serving: 40 g

Savoy cabbage

Safe serving: 35 g

Sweet corn (cob)

Safe serving: 38 g

Sweet potato

Safe serving: 75 g

Taro

Safe serving: 75 g

Yellow pepper

Safe serving: 40 g

View category: Vegetables

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Red bell pepper Yes, but how much?

MEDIUM Red bell pepper

MEDIUM Brussels sprouts

MEDIUM Sweet corn (cob)

MEDIUM

MEDIUM

MEDIUM

Red bell pepper Yes, but how much?

up to 40 g · Red bell pepper

up to 38 g · Brussels sprouts

up to 38 g · Sweet corn (cob)

Red bell pepper Yes, but how much? MEDIUM up to 40 g

✓

Red bell pepper Yes, but how much?

MEDIUM up to 40 g · Red bell pepper

MEDIUM up to 38 g · Brussels sprouts

MEDIUM up to 38 g · Sweet corn (cob)

FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.

1

Red bell pepper Yes, but how much? MEDIUM · up to 40 g