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Moderate FODMAP Vegetables

The 14 vegetables rated moderate, with the safe serving in grams for each one.

Low FODMAP foods · High FODMAP foods · Guide

Artichoke hearts (canned)

Safe serving: 30 g

Broccoli (stalks)

Safe serving: 45 g

Broccolini

Safe serving: 45 g

Brussels sprouts

Safe serving: 38 g

Celery

Safe serving: 13.3 g

Fennel (bulb)

Safe serving: 48 g

Kombu simmered in soy (tsukudani)

Safe serving: 11.8 g

Parsnip

Safe serving: 49.4 g

Red bell pepper

Safe serving: 40 g

Savoy cabbage

Safe serving: 35 g

Sweet corn (cob)

Safe serving: 38 g

Sweet potato

Safe serving: 75 g

Taro

Safe serving: 75 g

Yellow pepper

Safe serving: 40 g

View category: Vegetables

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