Red bell pepper
ModerateThe safe serving is smaller than a regular one: adjust the amount.
Safe serving
40 g
Typical serving
75 g
A normal serving is 75 g and the safe one 40 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
The amount: Worked out from official food tables · From Ciqual (Francia), Frida (Dinamarca), Kalala 2017, Liljebo 2020
The FODMAPs: Nobody has published a measurement of this food
Own data from public scientific sources, conservative criteria
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
Moderate FODMAP Vegetables
Is Red bell pepper low in FODMAPs?
With nuances. Red bell pepper is moderate: its safe serving (40 g) is smaller than a regular serving. Adjust the amount and do not exceed it.
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