High FODMAP Vegetables
The 151 vegetables that are high FODMAP, with the FODMAPs they contain and substitutes for each one.
Acquacotta
High FODMAPSafe serving: 0 ml
Ajoblanco (chilled almond soup)
High FODMAPSafe serving: 0 ml
Aligot
High FODMAPSafe serving: 0 g
Aloo gobi
High FODMAPSafe serving: 0 g
Aloo matar
High FODMAPSafe serving: 0 g
Andean potato and cheese soup
High FODMAPSafe serving: 0 ml
Artichoke (globe)
High FODMAPSafe serving: 0 g
Asparagus
High FODMAPSafe serving: 12 g
Aubergine parmigiana
High FODMAPSafe serving: 0 g
Baingan bharta
High FODMAPSafe serving: 0 g
Baker's potatoes with onion
High FODMAPSafe serving: 0 g
Bamia (okra stew)
High FODMAPSafe serving: 0 g
Beetroot
High FODMAPSafe serving: 20 g
Bhindi masala
High FODMAPSafe serving: 0 g
Boiled kombu
High FODMAPSafe serving: Low serving not established
Borscht
High FODMAPSafe serving: 0 ml
Bramborák
High FODMAPSafe serving: 0 g
Briam
High FODMAPSafe serving: 0 g
Burdock root (gobo)
High FODMAPSafe serving: 0 g
Butternut squash
High FODMAPSafe serving: 45 g
Button mushroom
High FODMAPSafe serving: 7.6 g
Caesar salad
High FODMAPSafe serving: 0 g
Calçots (grilled spring onions)
High FODMAPSafe serving: 0 g
Caldo verde
High FODMAPSafe serving: 0 ml
Callaloo
High FODMAPSafe serving: 0 g
Caponata
High FODMAPSafe serving: 0 g
Cardoon
High FODMAPSafe serving: 0 g
Catalan-style spinach
High FODMAPSafe serving: 0 g
Cauliflower
High FODMAPSafe serving: 6.8 g
Celeriac
High FODMAPSafe serving: 9.1 g
Chakalaka
High FODMAPSafe serving: 0 g
Chinese braised eggplant
High FODMAPSafe serving: 0 g
Chop suey
High FODMAPSafe serving: 0 g
Colcannon
High FODMAPSafe serving: 0 g
Coleslaw
High FODMAPSafe serving: 0 g
Creamed spinach
High FODMAPSafe serving: Low serving not established
Dressed mixed vegetables
High FODMAPSafe serving: 0 g
Escalivada (roasted vegetables)
High FODMAPSafe serving: 0 g
Esgarraet (pepper and cod salad)
High FODMAPSafe serving: 0 g
Fasolakia
High FODMAPSafe serving: 0 g
Fërgesë
High FODMAPSafe serving: 0 g
Gado-gado
High FODMAPSafe serving: 0 g
Garbure
High FODMAPSafe serving: 0 ml
Garlic
High FODMAPSafe serving: 0 g
Gazpacho
High FODMAPSafe serving: 0 ml
Gemista
High FODMAPSafe serving: 0 g
German potato salad
High FODMAPSafe serving: 0 g
Gołąbki
High FODMAPSafe serving: 0 g
Golden oyster mushroom (tamogitake)
High FODMAPSafe serving: Low serving not established
Greek salad
High FODMAPSafe serving: 0 g
Grilled vegetable mix
High FODMAPSafe serving: 0 g
Grünkohl with sausage
High FODMAPSafe serving: 0 g
Himmel und Erde
High FODMAPSafe serving: 0 g
Hutspot
High FODMAPSafe serving: 0 g
İmam bayıldı
High FODMAPSafe serving: 0 g
Instant mashed potato
High FODMAPSafe serving: Low serving not established
Jansson's temptation
High FODMAPSafe serving: 0 g
Jerusalem artichoke
High FODMAPSafe serving: 1 g
Kapuśniak
High FODMAPSafe serving: 0 ml
Karnıyarık
High FODMAPSafe serving: 0 g
Kimchi
High FODMAPSafe serving: 0 g
Kombu seaweed (dried)
High FODMAPSafe serving: Low serving not established
Kugelis
High FODMAPSafe serving: 0 g
Lahpet thoke
High FODMAPSafe serving: 0 g
Laing
High FODMAPSafe serving: 0 g
Lecsó
High FODMAPSafe serving: 0 g
Leek (white bulb)
High FODMAPSafe serving: 5.3 g
Leek and potato soup
High FODMAPSafe serving: 0 ml
Leek and potato stew
High FODMAPSafe serving: 0 ml
Mashed potato
High FODMAPSafe serving: Low serving not established
Matoke
High FODMAPSafe serving: 0 g
Matsumae-zuke (kombu and squid pickle)
High FODMAPSafe serving: 4.7 g
Matsutake mushroom
High FODMAPSafe serving: Low serving not established
Melitzanosalata
High FODMAPSafe serving: 0 g
Mixed vegetable stew
High FODMAPSafe serving: 0 g
Mofongo
High FODMAPSafe serving: 0 g
Molokhia
High FODMAPSafe serving: 0 ml
Murcian tomato salad
High FODMAPSafe serving: 0 g
Mushroom soup
High FODMAPSafe serving: 0 ml
Mushrooms à la grecque
High FODMAPSafe serving: 0 g
Mushrooms with garlic
High FODMAPSafe serving: 0 g
Okroshka
High FODMAPSafe serving: 0 ml
Onion
High FODMAPSafe serving: 0 g
Onion soup
High FODMAPSafe serving: 0 ml
Orange and cod salad
High FODMAPSafe serving: 0 g
Panzanella
High FODMAPSafe serving: 0 g
Papa a la huancaína
High FODMAPSafe serving: 0 g
Papoutsakia
High FODMAPSafe serving: 0 g
Pappa al pomodoro
High FODMAPSafe serving: 0 ml
Paprika mashed potatoes
High FODMAPSafe serving: 0 g
Patatas bravas
High FODMAPSafe serving: 0 g
Pav bhaji
High FODMAPSafe serving: 0 g
Pickled beetroot
High FODMAPSafe serving: 20 g
Pinakbet
High FODMAPSafe serving: 0 g
Piperade
High FODMAPSafe serving: 0 g
Pipirrana (Andalusian salad)
High FODMAPSafe serving: 0 g
Podvarak
High FODMAPSafe serving: 0 g
Porra antequerana (thick gazpacho)
High FODMAPSafe serving: 0 g
Portobello mushroom
High FODMAPSafe serving: 7.6 g
Potato gratin
High FODMAPSafe serving: Low serving not established
Potatoes in garlic and parsley sauce
High FODMAPSafe serving: 0 g
Potatoes in garlic mayonnaise
High FODMAPSafe serving: 0 g
Potatoes with chorizo
High FODMAPSafe serving: 0 g
Pumpkin (kabocha/Japanese)
High FODMAPSafe serving: 22.2 g
Pumpkin soup
High FODMAPSafe serving: 0 ml
Ratatouille
High FODMAPSafe serving: 0 g
Red onion
High FODMAPSafe serving: 0 g
Rioja-style potatoes
High FODMAPSafe serving: 0 g
Rosolje
High FODMAPSafe serving: 0 g
Saag aloo
High FODMAPSafe serving: 0 g
Saag paneer
High FODMAPSafe serving: 0 g
Salmorejo
High FODMAPSafe serving: 0 ml
Salsify
High FODMAPSafe serving: 1.2 g
Šaltibarščiai
High FODMAPSafe serving: 0 ml
Sauerkraut
High FODMAPSafe serving: 20 g
Shallot
High FODMAPSafe serving: 0 g
Shchi
High FODMAPSafe serving: 0 ml
Shiitake mushroom (fresh)
High FODMAPSafe serving: 0 g
Shiitake simmered in sweet soy
High FODMAPSafe serving: Low serving not established
Shimeji mushroom
High FODMAPSafe serving: Low serving not established
Snow peas
High FODMAPSafe serving: 17 g
Som tam (green papaya salad)
High FODMAPSafe serving: 0 g
Southern collard greens
High FODMAPSafe serving: 0 g
Spiced potato wedges
High FODMAPSafe serving: 0 g
Stewed potatoes
High FODMAPSafe serving: 0 g
Stoemp
High FODMAPSafe serving: 0 g
Stuffed aubergine
High FODMAPSafe serving: 0 g
Stuffed cabbage
High FODMAPSafe serving: 0 g
Stuffed courgette
High FODMAPSafe serving: 0 g
Stuffed peppers
High FODMAPSafe serving: 0 g
Stuffed rocoto pepper
High FODMAPSafe serving: 0 g
Stuffed tomato
High FODMAPSafe serving: 0 g
Sukuma wiki
High FODMAPSafe serving: 0 g
Sun-dried tomatoes
High FODMAPSafe serving: 6.5 g
Taktouka
High FODMAPSafe serving: 0 g
Tarator
High FODMAPSafe serving: 0 ml
Tartiflette
High FODMAPSafe serving: 0 g
Taze fasulye
High FODMAPSafe serving: 0 g
Tomato soup
High FODMAPSafe serving: 0 ml
Trinxat
High FODMAPSafe serving: 0 g
Tumbet
High FODMAPSafe serving: 0 g
Vegetable curry
High FODMAPSafe serving: 0 g
Vegetable flan
High FODMAPSafe serving: Low serving not established
Vegetable gratin
High FODMAPSafe serving: Low serving not established
Vegetable soup
High FODMAPSafe serving: 0 ml
Vichyssoise
High FODMAPSafe serving: 0 ml
Xató
High FODMAPSafe serving: 0 g
Zaalouk
High FODMAPSafe serving: 0 g
Zacuscă
High FODMAPSafe serving: 0 g
Zarangollo
High FODMAPSafe serving: 0 g
Zorongollo
High FODMAPSafe serving: 0 g
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.