Matsumae-zuke (kombu and squid pickle)
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
4.7 g
Typical serving
40 g
A normal serving is 40 g and the safe one 4.7 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
MannitolSorbitol
Measured in a laboratory · From MEXT (Japón)
Own data from public scientific sources, conservative criteria
High FODMAP Vegetables
Is Matsumae-zuke (kombu and squid pickle) low in FODMAPs?
In a regular serving, no: Matsumae-zuke (kombu and squid pickle) is high in FODMAPs. The safe serving (4.7 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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