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German potato salad

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

200 g

A normal serving is 200 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

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The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Vegetables

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Is German potato salad low in FODMAPs?

In a regular serving, no: German potato salad is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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German potato salad Why does it upset you?
HIGH German potato salad
LOW Carrot
LOW Roast potato
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HIGH
LOW
LOW
German potato salad Why does it upset you?
avoid · German potato salad
up to 75.2 g · Carrot
no limit · Roast potato
Scan
German potato salad Why does it upset you? HIGH avoid
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✓
German potato salad Why does it upset you?
HIGH avoid · German potato salad
LOW up to 75.2 g · Carrot
LOW no limit · Roast potato
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
German potato salad Why does it upset you? Alternative: Carrot ✓
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