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Fruits

84 foods · Search for a food or browse by category. Each entry shows the FODMAP traffic light, the safe serving in grams and the FODMAPs it contains.

Low FODMAP (25)

You can eat a normal serving without a problem.

Açaí pulp (unsweetened)

Safe serving: 100 g

Banana (unripe/firm)

Safe serving: 100 g

Blackcurrant

Safe serving: Low serving not established

Canned mandarin

Safe serving: Low serving not established

Clementine

Safe serving: 181.8 g

Coconut (fresh)

Safe serving: 45 g

Desiccated coconut

Safe serving: 18 g

Elderberry

Safe serving: Low serving not established

Feijoa

Safe serving: Low serving not established

Gold kiwi fruit

Safe serving: 150 g

Grapes

Safe serving: 150 g

Kiwi fruit

Safe serving: 150 g

Kumquat

Safe serving: Low serving not established

Lemon

Safe serving: Low serving not established

Lime

Safe serving: Low serving not established

Mandarin

Safe serving: 181.8 g

Papaya

Safe serving: 140 g

Passion fruit

Safe serving: 46 g

Pineapple

Safe serving: 140 g

Pineapple (canned in juice)

Safe serving: 90 g

Plantain

Safe serving: 140 g

Prickly pear

Safe serving: Low serving not established

Rhubarb

Safe serving: Low serving not established

Sour cherry

Safe serving: Low serving not established

Star fruit (carambola)

Safe serving: 125 g

Moderate (11)

The safe serving is smaller than a regular one: adjust the amount.

Blueberry

Safe serving: 40 g

Cranberry

Safe serving: 30 g

Dragon fruit

Safe serving: 110 g

Grapefruit

Safe serving: 80 g

Honeydew melon

Safe serving: 90 g

Lychee

Safe serving: 50 g

Orange

Safe serving: 95.2 g

Pomegranate

Safe serving: 45 g

Pomelo (pummelo)

Safe serving: 90 g

Raspberry

Safe serving: 60 g

Strawberry

Safe serving: 65 g

High FODMAP (48)

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Apple

Safe serving: 3.2 g

Applesauce

Safe serving: 0 g

Apricot

Safe serving: 10 g

Avocado

Safe serving: 30 g

Baked apple

Safe serving: Low serving not established

Banana (ripe)

Safe serving: 35 g

Blackberry

Safe serving: 4 g

Canned apricot

Safe serving: Low serving not established

Canned cherries

Safe serving: Low serving not established

Canned fruit salad

Safe serving: Low serving not established

Canned pear

Safe serving: Low serving not established

Canned plums

Safe serving: Low serving not established

Cantaloupe melon

Safe serving: 15 g

Cherimoya (custard apple)

Safe serving: 55 g

Cherry

Safe serving: 11.8 g

Conference pear

Safe serving: Low serving not established

Cripps Pink apple

Safe serving: 3.2 g

Dates

Safe serving: 5 g

Dried apple

Safe serving: 0 g

Dried apricots

Safe serving: 1.6 g

Dried cranberries

Safe serving: 13 g

Dried currants

Safe serving: 13 g

Dried figs

Safe serving: 5 g

Dried mango

Safe serving: 0 g

Fig (fresh)

Safe serving: 10 g

Fuji apple

Safe serving: 3.4 g

Gala apple

Safe serving: 3.3 g

Golden Delicious apple

Safe serving: 3.1 g

Granny Smith apple

Safe serving: 5.8 g

Guava (ripe)

Safe serving: 11.8 g

Loquat

Safe serving: 30 g

Mango

Safe serving: 7.5 g

Nashi pear (Asian pear)

Safe serving: 5.8 g

Nectarine

Safe serving: 19.8 g

Peach

Safe serving: 18 g

Peach canned in juice

Safe serving: Low serving not established

Peaches in syrup (canned)

Safe serving: 0 g

Pear

Safe serving: 3.5 g

Persimmon

Safe serving: 60 g

Plum

Safe serving: 8.3 g

Prunes

Safe serving: 1.6 g

Quince

Safe serving: Low serving not established

Raisins

Safe serving: 13 g

Red Delicious apple

Safe serving: 3.9 g

Redcurrant

Safe serving: Low serving not established

Unsweetened fruit purée

Safe serving: Low serving not established

Watermelon

Safe serving: 9.4 g

Williams pear (Bartlett)

Safe serving: Low serving not established

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Fodmind

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Banana (ripe) Why does it upset you?

HIGH Banana (ripe)

LOW Banana (unripe/firm)

LOW Plantain

HIGH

LOW

LOW

Banana (ripe) Why does it upset you?

up to 35 g · Banana (ripe)

up to 100 g · Banana (unripe/firm)

up to 140 g · Plantain

Banana (ripe) Why does it upset you? HIGH up to 35 g

✓

Banana (ripe) Why does it upset you?

HIGH up to 35 g · Banana (ripe)

LOW up to 100 g · Banana (unripe/firm)

LOW up to 140 g · Plantain

FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.

1

Banana (ripe) Why does it upset you? Alternative: Banana (unripe/firm) ✓