Moderate FODMAP Fruits
The 11 fruits rated moderate, with the safe serving in grams for each one.
Blueberry
ModerateSafe serving: 40 g
Cranberry
ModerateSafe serving: 30 g
Dragon fruit
ModerateSafe serving: 110 g
Grapefruit
ModerateSafe serving: 80 g
Honeydew melon
ModerateSafe serving: 90 g
Lychee
ModerateSafe serving: 50 g
Orange
ModerateSafe serving: 95.2 g
Pomegranate
ModerateSafe serving: 45 g
Pomelo (pummelo)
ModerateSafe serving: 90 g
Raspberry
ModerateSafe serving: 60 g
Strawberry
ModerateSafe serving: 65 g
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