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Moderate FODMAP Fruits

The 11 fruits rated moderate, with the safe serving in grams for each one.

Low FODMAP foods · High FODMAP foods · Guide

Blueberry

Moderate

Safe serving: 40 g

Cranberry

Moderate

Safe serving: 30 g

Dragon fruit

Moderate

Safe serving: 110 g

Grapefruit

Moderate

Safe serving: 80 g

Honeydew melon

Moderate

Safe serving: 90 g

Lychee

Moderate

Safe serving: 50 g

Orange

Moderate

Safe serving: 95.2 g

Pomegranate

Moderate

Safe serving: 45 g

Pomelo (pummelo)

Moderate

Safe serving: 90 g

Raspberry

Moderate

Safe serving: 60 g

Strawberry

Moderate

Safe serving: 65 g

View category: Fruits

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Strawberry Yes, but how much?
MEDIUM Strawberry
MEDIUM Blueberry
MEDIUM Raspberry
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MEDIUM
MEDIUM
MEDIUM
Strawberry Yes, but how much?
up to 65 g · Strawberry
up to 40 g · Blueberry
up to 60 g · Raspberry
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Strawberry Yes, but how much? MEDIUM up to 65 g
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✓
Strawberry Yes, but how much?
MEDIUM up to 65 g · Strawberry
MEDIUM up to 40 g · Blueberry
MEDIUM up to 60 g · Raspberry
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Strawberry Yes, but how much? MEDIUM · up to 65 g
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