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Strawberry

Moderate

The safe serving is smaller than a regular one: adjust the amount.

Safe serving

65 g

Typical serving

100 g

A normal serving is 100 g and the safe one 65 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Excess fructose

What are FODMAPs?

Nobody has published a measurement of this food

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

Grapes

Low FODMAP

Safe serving: 150 g

Kiwi fruit

Low FODMAP

Safe serving: 150 g

Blackcurrant

Low FODMAP

Safe serving: Low serving not established

Raspberry

Moderate

Safe serving: 60 g

Moderate FODMAP Fruits

Blueberry

Moderate

Safe serving: 40 g

Cranberry

Moderate

Safe serving: 30 g

Dragon fruit

Moderate

Safe serving: 110 g

Grapefruit

Moderate

Safe serving: 80 g

Honeydew melon

Moderate

Safe serving: 90 g

Lychee

Moderate

Safe serving: 50 g

10 foods ›

Is Strawberry low in FODMAPs?

With nuances. Strawberry is moderate: its safe serving (65 g) is smaller than a regular serving. Adjust the amount and do not exceed it.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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