Kiwi fruit
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
150 g
Typical serving
75 g
A normal serving is 75 g and the safe one 150 g: that gap is what decides whether it sits well.
Nobody has published a measurement of this food
Low FODMAP Fruits
Açaí pulp (unsweetened)
Low FODMAPSafe serving: 100 g
Banana (unripe/firm)
Low FODMAPSafe serving: 100 g
Blackcurrant
Low FODMAPSafe serving: Low serving not established
Canned mandarin
Low FODMAPSafe serving: Low serving not established
Clementine
Low FODMAPSafe serving: 181.8 g
Coconut (fresh)
Low FODMAPSafe serving: 45 g
Is Kiwi fruit low in FODMAPs?
Yes. In a 150 g serving, Kiwi fruit is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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