Low FODMAP Fruits
The 25 fruits that are low FODMAP, each with its safe serving in grams and the FODMAPs it contains.
Açaí pulp (unsweetened)
Low FODMAPSafe serving: 100 g
Banana (unripe/firm)
Low FODMAPSafe serving: 100 g
Blackcurrant
Low FODMAPSafe serving: Low serving not established
Canned mandarin
Low FODMAPSafe serving: Low serving not established
Clementine
Low FODMAPSafe serving: 181.8 g
Coconut (fresh)
Low FODMAPSafe serving: 45 g
Desiccated coconut
Low FODMAPSafe serving: 18 g
Elderberry
Low FODMAPSafe serving: Low serving not established
Feijoa
Low FODMAPSafe serving: Low serving not established
Gold kiwi fruit
Low FODMAPSafe serving: 150 g
Grapes
Low FODMAPSafe serving: 150 g
Kiwi fruit
Low FODMAPSafe serving: 150 g
Kumquat
Low FODMAPSafe serving: Low serving not established
Lemon
Low FODMAPSafe serving: Low serving not established
Lime
Low FODMAPSafe serving: Low serving not established
Mandarin
Low FODMAPSafe serving: 181.8 g
Papaya
Low FODMAPSafe serving: 140 g
Passion fruit
Low FODMAPSafe serving: 46 g
Pineapple
Low FODMAPSafe serving: 140 g
Pineapple (canned in juice)
Low FODMAPSafe serving: 90 g
Plantain
Low FODMAPSafe serving: 140 g
Prickly pear
Low FODMAPSafe serving: Low serving not established
Rhubarb
Low FODMAPSafe serving: Low serving not established
Sour cherry
Low FODMAPSafe serving: Low serving not established
Star fruit (carambola)
Low FODMAPSafe serving: 125 g
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