Coconut (fresh)
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
45 g
Typical serving
40 g
A normal serving is 40 g and the safe one 45 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
Nobody has published a measurement of this food
Low FODMAP Fruits
Açaí pulp (unsweetened)
Low FODMAPSafe serving: 100 g
Banana (unripe/firm)
Low FODMAPSafe serving: 100 g
Blackcurrant
Low FODMAPSafe serving: Low serving not established
Canned mandarin
Low FODMAPSafe serving: Low serving not established
Clementine
Low FODMAPSafe serving: 181.8 g
Desiccated coconut
Low FODMAPSafe serving: 18 g
Is Coconut (fresh) low in FODMAPs?
Yes. In a 45 g serving, Coconut (fresh) is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Fodmind
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