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Grapes

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

150 g

Typical serving

100 g

A normal serving is 100 g and the safe one 150 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Excess fructoseFructans

What are FODMAPs?

Nobody has published a measurement of this food

Scientific sources

Low FODMAP Fruits

Açaí pulp (unsweetened)

Low FODMAP

Safe serving: 100 g

Banana (unripe/firm)

Low FODMAP

Safe serving: 100 g

Blackcurrant

Low FODMAP

Safe serving: Low serving not established

Canned mandarin

Low FODMAP

Safe serving: Low serving not established

Clementine

Low FODMAP

Safe serving: 181.8 g

Coconut (fresh)

Low FODMAP

Safe serving: 45 g

25 foods ›

Is Grapes low in FODMAPs?

Yes. In a 150 g serving, Grapes is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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