Plantain
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
140 g
Typical serving
150 g
A normal serving is 150 g and the safe one 140 g: that gap is what decides whether it sits well.
Nobody has published a measurement of this food
Low FODMAP Fruits
Açaí pulp (unsweetened)
Low FODMAPSafe serving: 100 g
Banana (unripe/firm)
Low FODMAPSafe serving: 100 g
Blackcurrant
Low FODMAPSafe serving: Low serving not established
Canned mandarin
Low FODMAPSafe serving: Low serving not established
Clementine
Low FODMAPSafe serving: 181.8 g
Coconut (fresh)
Low FODMAPSafe serving: 45 g
Is Plantain low in FODMAPs?
Yes. In a 140 g serving, Plantain is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.