High FODMAP Fruits
The 48 fruits that are high FODMAP, with the FODMAPs they contain and substitutes for each one.
Apple
High FODMAPSafe serving: 3.2 g
Applesauce
High FODMAPSafe serving: 0 g
Apricot
High FODMAPSafe serving: 10 g
Avocado
High FODMAPSafe serving: 30 g
Baked apple
High FODMAPSafe serving: Low serving not established
Banana (ripe)
High FODMAPSafe serving: 35 g
Blackberry
High FODMAPSafe serving: 4 g
Canned apricot
High FODMAPSafe serving: Low serving not established
Canned cherries
High FODMAPSafe serving: Low serving not established
Canned fruit salad
High FODMAPSafe serving: Low serving not established
Canned pear
High FODMAPSafe serving: Low serving not established
Canned plums
High FODMAPSafe serving: Low serving not established
Cantaloupe melon
High FODMAPSafe serving: 15 g
Cherimoya (custard apple)
High FODMAPSafe serving: 55 g
Cherry
High FODMAPSafe serving: 11.8 g
Conference pear
High FODMAPSafe serving: Low serving not established
Cripps Pink apple
High FODMAPSafe serving: 3.2 g
Dates
High FODMAPSafe serving: 5 g
Dried apple
High FODMAPSafe serving: 0 g
Dried apricots
High FODMAPSafe serving: 1.6 g
Dried cranberries
High FODMAPSafe serving: 13 g
Dried currants
High FODMAPSafe serving: 13 g
Dried figs
High FODMAPSafe serving: 5 g
Dried mango
High FODMAPSafe serving: 0 g
Fig (fresh)
High FODMAPSafe serving: 10 g
Fuji apple
High FODMAPSafe serving: 3.4 g
Gala apple
High FODMAPSafe serving: 3.3 g
Golden Delicious apple
High FODMAPSafe serving: 3.1 g
Granny Smith apple
High FODMAPSafe serving: 5.8 g
Guava (ripe)
High FODMAPSafe serving: 11.8 g
Loquat
High FODMAPSafe serving: 30 g
Mango
High FODMAPSafe serving: 7.5 g
Nashi pear (Asian pear)
High FODMAPSafe serving: 5.8 g
Nectarine
High FODMAPSafe serving: 19.8 g
Peach
High FODMAPSafe serving: 18 g
Peach canned in juice
High FODMAPSafe serving: Low serving not established
Peaches in syrup (canned)
High FODMAPSafe serving: 0 g
Pear
High FODMAPSafe serving: 3.5 g
Persimmon
High FODMAPSafe serving: 60 g
Plum
High FODMAPSafe serving: 8.3 g
Prunes
High FODMAPSafe serving: 1.6 g
Quince
High FODMAPSafe serving: Low serving not established
Raisins
High FODMAPSafe serving: 13 g
Red Delicious apple
High FODMAPSafe serving: 3.9 g
Redcurrant
High FODMAPSafe serving: Low serving not established
Unsweetened fruit purée
High FODMAPSafe serving: Low serving not established
Watermelon
High FODMAPSafe serving: 9.4 g
Williams pear (Bartlett)
High FODMAPSafe serving: Low serving not established
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