Get the app

Fuji apple

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

3.4 g

Typical serving

150 g

A normal serving is 150 g and the safe one 3.4 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Excess fructoseSorbitol

What are FODMAPs?

The amount: Nobody has published a measurement of this food

The FODMAPs: Worked out from official food tables · From AFCD (Australia), Ferjančič 2024, Frida (Dinamarca), Liljebo 2020

Own data from public scientific sources, conservative criteria

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

Kiwi fruit

Low FODMAP

Safe serving: 150 g

Mandarin

Low FODMAP

Safe serving: 181.8 g

Grapes

Low FODMAP

Safe serving: 150 g

Banana (unripe/firm)

Low FODMAP

Safe serving: 100 g

Strawberry

Moderate

Safe serving: 65 g

High FODMAP Fruits

Apple

High FODMAP

Safe serving: 3.2 g

Applesauce

High FODMAP

Safe serving: 0 g

Apricot

High FODMAP

Safe serving: 10 g

Avocado

High FODMAP

Safe serving: 30 g

Baked apple

High FODMAP

Safe serving: Low serving not established

Banana (ripe)

High FODMAP

Safe serving: 35 g

48 foods ›

Is Fuji apple low in FODMAPs?

In a regular serving, no: Fuji apple is high in FODMAPs. The safe serving (3.4 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

Fodmind

Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.

Download on theApp Store Get it onGoogle Play