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Pear

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

3.5 g

Typical serving

150 g

A normal serving is 150 g and the safe one 3.5 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Excess fructoseSorbitol

What are FODMAPs?

Measured in a laboratory · From Ferjančič 2024, Frida (Dinamarca), Liljebo 2020

Own data from public scientific sources, conservative criteria

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

Kiwi fruit

Low FODMAP

Safe serving: 150 g

Papaya

Low FODMAP

Safe serving: 140 g

Mandarin

Low FODMAP

Safe serving: 181.8 g

Grapes

Low FODMAP

Safe serving: 150 g

High FODMAP Fruits

Apple

High FODMAP

Safe serving: 3.2 g

Applesauce

High FODMAP

Safe serving: 0 g

Apricot

High FODMAP

Safe serving: 10 g

Avocado

High FODMAP

Safe serving: 30 g

Baked apple

High FODMAP

Safe serving: Low serving not established

Banana (ripe)

High FODMAP

Safe serving: 35 g

48 foods ›

Is Pear low in FODMAPs?

In a regular serving, no: Pear is high in FODMAPs. The safe serving (3.5 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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