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Conference pear

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

Low serving not established

Typical serving

150 g

FODMAPs in relevant amounts

Excess fructose

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

High FODMAP Fruits

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Is Conference pear low in FODMAPs?

There is not enough data to establish a safe serving for Conference pear. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Conference pear Why does it upset you?
HIGH Conference pear
LOW Kiwi fruit
LOW Papaya
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HIGH
LOW
LOW
Conference pear Why does it upset you?
no tested serving · Conference pear
up to 150 g · Kiwi fruit
up to 140 g · Papaya
Scan
Conference pear Why does it upset you? HIGH no tested serving
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✓
Conference pear Why does it upset you?
HIGH no tested serving · Conference pear
LOW up to 150 g · Kiwi fruit
LOW up to 140 g · Papaya
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Conference pear Why does it upset you? Alternative: Kiwi fruit ✓
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