Nectarine
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
19.8 g
Typical serving
130 g
A normal serving is 130 g and the safe one 19.8 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
FructansSorbitol
Measured in a laboratory · From Frida (Dinamarca), Liljebo 2020
Own data from public scientific sources, conservative criteria
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
High FODMAP Fruits
Is Nectarine low in FODMAPs?
In a regular serving, no: Nectarine is high in FODMAPs. The safe serving (19.8 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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