Herbs and spices
55 foods · Search for a food or browse by category. Each entry shows the FODMAP traffic light, the safe serving in grams and the FODMAPs it contains.
Low FODMAP (48)
You can eat a normal serving without a problem.
Anise seed
Low FODMAPSafe serving: Low serving not established
Basil
Low FODMAPSafe serving: No practical limit
Bay leaf
Low FODMAPSafe serving: Low serving not established
Black pepper
Low FODMAPSafe serving: Low serving not established
Caraway
Low FODMAPSafe serving: Low serving not established
Cardamom
Low FODMAPSafe serving: Low serving not established
Cayenne pepper
Low FODMAPSafe serving: No practical limit
Celery seed
Low FODMAPSafe serving: Low serving not established
Chervil
Low FODMAPSafe serving: No practical limit
Chilli (fresh)
Low FODMAPSafe serving: 28 g
Chives
Low FODMAPSafe serving: Low serving not established
Cinnamon
Low FODMAPSafe serving: No practical limit
Cloves
Low FODMAPSafe serving: No practical limit
Coriander (cilantro)
Low FODMAPSafe serving: No practical limit
Coriander seed
Low FODMAPSafe serving: Low serving not established
Cumin
Low FODMAPSafe serving: Low serving not established
Curry powder
Low FODMAPSafe serving: Low serving not established
Dill
Low FODMAPSafe serving: No practical limit
Fennel seeds
Low FODMAPSafe serving: Low serving not established
Fenugreek
Low FODMAPSafe serving: Low serving not established
Galangal
Low FODMAPSafe serving: Low serving not established
Garam masala
Low FODMAPSafe serving: Low serving not established
Herbes de Provence
Low FODMAPSafe serving: Low serving not established
Juniper berries
Low FODMAPSafe serving: Low serving not established
Kaffir lime leaves
Low FODMAPSafe serving: Low serving not established
Lemongrass
Low FODMAPSafe serving: Low serving not established
Mace
Low FODMAPSafe serving: Low serving not established
Marjoram
Low FODMAPSafe serving: No practical limit
Mint
Low FODMAPSafe serving: No practical limit
Mixed spice
Low FODMAPSafe serving: Low serving not established
Mustard seeds
Low FODMAPSafe serving: Low serving not established
Nutmeg
Low FODMAPSafe serving: Low serving not established
Oregano
Low FODMAPSafe serving: No practical limit
Paprika
Low FODMAPSafe serving: 3.7 g
Parsley
Low FODMAPSafe serving: No practical limit
Rosemary
Low FODMAPSafe serving: Low serving not established
Saffron
Low FODMAPSafe serving: Low serving not established
Sage
Low FODMAPSafe serving: No practical limit
Savory
Low FODMAPSafe serving: Low serving not established
Star anise
Low FODMAPSafe serving: Low serving not established
Sumac
Low FODMAPSafe serving: Low serving not established
Tarragon
Low FODMAPSafe serving: Low serving not established
Thyme
Low FODMAPSafe serving: No practical limit
Turmeric
Low FODMAPSafe serving: No practical limit
Vanilla extract
Low FODMAPSafe serving: No practical limit
Vanilla pod
Low FODMAPSafe serving: Low serving not established
White pepper
Low FODMAPSafe serving: Low serving not established
Za'atar
Low FODMAPSafe serving: Low serving not established
High FODMAP (7)
A regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Berbere
High FODMAPSafe serving: 0 g
Cajun seasoning
High FODMAPSafe serving: 0 g
Chili powder (spice blend)
High FODMAPSafe serving: 0 g
Garlic powder
High FODMAPSafe serving: 0 g
Onion powder
High FODMAPSafe serving: 0 g
Taco seasoning mix
High FODMAPSafe serving: 0 g
Tandoori masala
High FODMAPSafe serving: 0 g
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